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Acne On Forehead Causes and Treatment

pictures acne on forehead
acne on forehead

Acne On Forehead Causes and Treatment

Acne who never struggles with acne? Not only on your cheeks, jawline, and chin areas, but acne often grows on the forehead too!

Acne on Forehead Meaning

According to some studies, the place your acne pops up can show your health condition, including acne on the forehead.

Many people believe that acne on the forehead meaning your body has a gut problem. People believe the forehead areas are linked to your gut and bladder.

Therefore, when you have problems with your stomach, bladder, or gut, you will experience acne on your forehead.
Inflammatory Acne on Forehead
If you experience inflammatory acne on the forehead, it can be a sign that you have a hormonal imbalance. However, that doesn't mean all your inflamed acne is due to your hormonal imbalance.

You can learn more about acne due to hormonal imbalance here. All acne types grow due to the massive production of sebum or natural skin oil that clogs pores together with dirt and bacteria.

If you have oily skin, it is very common to develop acne in the nose, cheek, and chin areas and in the forehead.

Sudden Forehead Acne

Do you experience sudden forehead acne? Well, if you usually never experience acne on your forehead but suddenly develop so much over there, it could be linked to your digestion and stress level.

People with too much stress tend to have acne on their foreheads. As we explained above, if you experience acne on your forehead, it can be a sign of digestion problems.

People who stress a lot will affect their digestion health. Also, people constantly under stress will trigger their skin produces extra sebum or natural skin oil, which makes their skin oily and can lead to the clog pores.

Therefore, no wonder you experience sudden forehead acne when you have too much stress, depression, and sadness.

Acne on Forehead Causes

The acne that appears on the forehead is a typical skin issue. That's because everybody has many activities that can affect their skin health, including acne on the forehead.

Below are some factors that can cause acne on the forehead:

1. You frequently touch your forehead

Do you often touch your skin's face areas, including your forehead, for no reason? Well, this kind of habit is often experienced by many people.

Without you realizing it, your hand with start touching your face, including your forehead. This bad habit will not only cause acne, but it also can worsen your acne.

Your hand is an ideal spot for bacteria to grow and transmit. So if you keep touching your face without washing your hand, it can increase the risk of causing skin irritation and developing cystic acne.

2. Lack of hygiene

Do you lazy to change your bedsheet? Or are you lazy to wash your face? Well, that can be why you have acne on your forehead.

The second reason you develop acne on the forehead is a lack of hygiene. Lack of hygiene can be you seldom clean your face, especially before bed, seldom wash your hair, and seldom change your pillow and bedsheet.

You may often hear about the importance of cleaning your face before bed, but how about washing your hair? That also has the same importance in keeping your skin healthy.

Dirty hair can be the best place for dirt to get trapped and bacteria to grow. In addition, once your hair is dirty, it can trigger acne once it touches your skin.

The same rule also applies to dirty pillowcases and dirty bedsheets. Those dirty things are always the best place for bacteria to grow. Therefore, please always maintain your hygiene to improve your health, including getting rid of acne.

3. The hormones changes

Many people, especially teenagers, often experience acne on the forehead. Teenagers start to experience acne due to hormonal changes. During this time, their skin will produce extra oil or sebum.

Actually, hormonal changes can affect anyone, including adults. However, it will be experienced during certain times, such as puberty, menstruation, pregnancy, and menopause.

The hormonal changes can trigger sebaceous glands to produce more sebum which can cause oily skin and clog pores. 

Therefore, it's common for people to deal with acne on the forehead when they experience hormonal changes.

4. Too much stress

Another factor of acne on the forehead that is difficult to avoid is the high-stress level. People who work a lot and have high-stress levels tend to develop acne on their foreheads.

When your body experiences a high-stress level, it automatically signals your sebaceous gland to produce more sebum or oil. Therefore, the more you are stressed, your skin will be oilier.

Therefore, keeping your stress level at the lowest level is important. You can spare some of your time to do the activities you like, such as traveling, listening to music, doing sports, etc.

5. Eat unhealthy foods

Do you love to eat very spicy foods? Or do you love to eat sweet, high fatty foods or salty foods? Well, those foods cause acne on your face and are also bad for your health!

Many people love eating spicy, sweet, salty, or fatty foods. All those foods are really appetizing. However, that food is also unhealthy for your body.

Spicy foods can cause your sebaceous gland to produce more oil or sebum. While sweet foods it's a food that triggers inflammation. Fatty and salty foods can lead to coronary disease and cause digestive problems.

Therefore, if you love eating all those foods, you will likely develop acne, including on your forehead. It will be better if you try to eat more healthy foods that are not too spicy such as vegetables and fruits.

Vegetables and fruits are rich in nutrients, including fiber. Fiber will help to improve your digestive system, which can cure your acne naturally.

6. Lack of sleep

Why do people who lack sleep tend to develop acne on the forehead and facial areas? When your body lack sleep, it will increase the stress level. And once your body is stressed, your cortisol production will increase. 

If the amount of cortisol hormones in your body is too high, it will make your body prone to skin inflammation.

As a result, your skin will quickly get acne on the forehead. Due to this issue, sleeping at least 8 hours is advisable, so your body can have enough rest and not face any stress.

7. Using skincare that is not suitable for your skin

You already eat healthy food, maintain your hygiene, get enough sleep, and seldom touch your skin face, but are you still developing acne on your forehead?

You might encounter another factor without knowing it, which is using skincare unsuitable for your skin. As you know, there are four types of skin:
  • Dry skin
  • Oily skin
  • Combination skin
  • Sensitive skin
Before using a skincare product, you need to understand your skin condition. Always ask your dermatologist or beauty advisor to help you choose the proper skincare suitable for your skin.

8. You wear comedogenic cosmetic product

Without realizing it, many people develop acne due to their cosmetic products. This is because they buy cosmetic products with ingredients that can clog their pores!

When your pores are clogged, it will lead to blackheads, comedones, and acne growth. If you want to wear makeup, please remember to always choose a cosmetic with a non-comedogenic label.

The non-comedogenic label will help your skin to reduce the risk of getting clogged pores which can lead to acne.

9. Your shampoo ingredient content

Another of the most common causes of acne on the forehead is your shampoo ingredient content. According to Healthline, your hair product can trigger acne because many use harsh ingredients on your skin, such as oil base shampoo that can clog your pores or simply silica.

When you use your shampoo, please avoid the product touching your skin's face so it won't irritate and trigger acne.

Acne on Forehead Treatment

Now you already know the causes of acne on the forehead. So then, how about the treatment? Below are the tips for getting rid of acne on the forehead.

1. Drink more water

There is nothing best compared to drinking enough water. Water flushes out toxins inside your body and helps clear your acne naturally.

Always drink enough water to keep your skin hydrated and maintain moisture. If your skin is well hydrated, it will help to regulate your sebum production. As a result, you will be free from oily skin and the risk of getting clogged pores.

2. Use a retinoid cream as a night regime

If your forehead develops a lot of inflamed acne, you can start to use retinoid creams. Retinoid cream can be your holy grail to get rid of your acne on the forehead.

You can find many retinoids, such as retinol, adapalene, tretinoin, and others. All those retinoids are proven to eliminate acne, lighten your dark spot and prevent premature aging.

If you want to use a retinoid, please always choose the lowest level to avoid irritation. In addition, always wear sunscreen in the morning and afternoon because retinoids can increase your skin sensitivity to sun exposure.

3. Use niacinamide and salicylic acid as the morning regime

You can use a facial wash containing salicylic acid for your morning routine and then use niacinamide serum. 

Salicylic acid will help open your clogged pores, remove dead skin cells, regulate your oil production, and eliminate any dirt inside your skin pores. In addition, it prevents acne from developing.

Meanwhile, niacinamide helps lighten dark spots caused by acne, promote healthy new skin cells, strengthen your skin barrier, and regulate your sebum production. It also helps to reduce your acne.

If your skin doesn't like niacinamide, you can use lactic acid, azelaic acid, or Centella Asiatica to improve your skin barrier.

4. Always use sunscreen

Sunscreen is important to protect your skin from the danger of UV Rays. The UV rays exposures not only cause hyperpigmentation and premature aging, but it can cause acne as well.

Always use sunscreen that doesn't clog your pores. For example, you can choose sunscreen gel or no sebum sunscreen, which is more friendly for acne-prone skin.

To find more information about sunscreen suitable for oily skin, you can check the information here on choosing the right sunscreen for oily skin.

5. Eat healthy foods

Since one of the culprits that cause acne on the forehead is eating unhealthy food, so it is important to maintain a healthy diet. 

As stated above, you can start implementing a healthy diet by reducing unhealthy food intakes such as sweet drinks, sweet foods, high-fat foods, and other junk foods.

6. Exfoliate your skin once a week

It is essential to always exfoliate your skin because it helps it get rid of dead skin cells and trapped dirt that clog your pores.

By doing exfoliation, it helps your skin to stimulate the new skin cells to grow and prevent acne from developing.

7. Stop the bad living habits

Bad habits such as drinking too much alcohol, smoking, always lacking sleep, and never exercising will destroy your skin and body's health.

As a result, you will struggle with acne on the forehead. Remember, acne on the forehead is a sign of a digestive problem. Change all your bad habits by starting a healthy lifestyle supporting your body's health.


That's all about acne on forehead. If you want to know more about acne, please read also what is acne causes and prevention.

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