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Benefits of Centella Asiatica for Skin Health

Centella Asiatica is one of the plants that has become so popular among people because it is claimed to have many health benefits, especially for skin health.

Centella Asiatica is known to be effective in helping to overcome several skin problems, such as irritated skin, acne, and dry, sensitive, or injured skin.

However, does Centella Asiatica really have that benefit? To find out the answer, please continue reading about Centella Asiatica's benefits for skin health.

Centella Asiatica is rising in the community because this leaf is considered to have excellent benefits for improving skin health and beauty. 

Therefore, many well-known brands compete to produce facial care products containing this plant extract.

Centella Asiatica is a wild plant growing in Asia near the Indian Ocean. This plant is also known as Gotu Kola or Indian Pennywort.

Benefits of Centella Asiatica for Skin Health

Research shows Centella Asiatica has phenolic acids, saponins, terpenoids, and flavonoids. These substances allegedly work effectively in helping and improving skin health.

In addition, another study also found that this plant that grows a lot in India, China, and Southeast Asia is also rich in active ingredients in the form of madecassoside and asiaticoside.

That both are very useful in preventing and reducing the signs of premature aging, such as fine lines, wrinkles, and sagging skin.

Centella Asiatica is also high in vitamins and antioxidants and has properties that can soothe and calm the skin.

Therefore, this natural ingredient is very good for maintaining the balance of the pH content of the skin and helping to overcome inflammation such as acne.

Let's see the following article to learn more about Centella Asiatica's benefits.

1. Great for wound healing on the skin

Centella Asiatica is known to be used to treat burns because the active substances contained in this plant can help increase collagen production and support the formation of blood vessels and new skin cells.

The terpenoid content in Centella Asiatica is proven to be able to accelerate wound healing. In addition to burns, this plant extract can also be used to treat other wounds because it has been proven to help accelerate wound recovery, especially torn wounds, post-surgery, and wounds in diabetics.

2. Reduce inflammation

One of the reasons why people really want Centella Asiatica to be included in their daily skincare regime is the ability to reduce inflammation.

People with severe acne successfully calm down their skin by applying Centella Asiatica toner, and at the same time, it helps to control their sebum production.

Based on the research results, Centella Asiatica's effect can relieve the symptoms of certain skin diseases, including atopic eczema, dermatitis, scleroderma, and psoriasis.

However, the effect of using this herbal plant as a medicine for human skin diseases still needs further research.

3. Prevent stretch marks and reduce cellulite

Cellulite is another skin problem often experienced by people who gain weight quickly, such as teenagers going through puberty or pregnant women.

Luckily, the Centella Asiatica extract can reduce cellulite naturally when applied topically to areas of the body with this problem. Therefore, many people use this plant to prevent stretch marks during puberty and pregnancy.

However, scientific evidence shows that this plant extract is less effective at fading stretch marks that have already formed.

4. Prevent and reduce skin cell damage

Centella Asiatica contains abundant antioxidants, such as phenolic acids and flavonoids. These antioxidants protect your skin from free radicals and reduce inflammation.

Free radicals can cause damage to your skin cells.  Products that can cause free radicals are pollution, UV rays exposure, and bad living habits such as drinking too much alcohol, smoking, lack of sleep, and eating too much sugar. 

All those things can increase the number of free radicals in your body, destroy your healthy cells, and lead your skin to premature aging.

5. Maintain skin moisture

Centella Asiatica extract work wonders to maintain your skin moisture. It helps to balance your sebum levels. Sebum is the skin's natural oil, which has the function of maintaining moisture and skin elasticity. 

Meanwhile, the saponin content of this plant can also retain water longer on the skin and prevent water loss from the skin's epidermis layer. People with moist skin will be free from skin problems such as dull, wrinkled, saggy, and itchy skin.

picture centella asiatica for skin health
centella asiatica for skin health

If you are interested in including Centella Asiatica into your daily skincare regime, you can choose skin care products that contain Centella Asiatica extract levels of around 2.5% and 5%. 

Centella Asiatica side effects

Even though Centella Asiatica is an herbal plant that is claimed to be very safe to use, even for people with sensitive skin, it doesn't mean doesn't have any negative side effects.

Centella Asiatica's side effects can include allergic reactions in people who are sensitive to the ingredients of this plant, as well as stinging of the skin and irritation.

If you experience skin issues after using a Centella Asiatica product, please stop using the product immediately and consult a doctor or dermatologist.

In addition, pregnant and lactating women should avoid using this plant extract because the negative side effect on pregnant and lactating women is still not yet known and need further research.

Always consult with your doctor before using any skin care product containing this natural active ingredient.

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