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Double Chin Causes And How To Get Rid Double Chin

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double chin causes

Double Chin Causes And How To Get Rid Double Chin

Many people have a double chin. The emersion of a double chin can affect appearance, making people feel less confident. So then, what is the exact cause of double chin?

Double Chin Causes

A double chin is a condition that occurs due to the accumulation of fat under the chin. This condition is generally caused by being overweight or obese.

However, the cause of double chin is not only due to being overweight. This condition can also occur due to several things, such as decreased skin elasticity in the chin area, heredity, and even bad posture.

How To Get Rid of Double Chin

How to get rid of this double chin? You can try several ways, from undergoing liposuction procedures or simply doing facial exercises.

There are several ways to get rid of a double chin that you can do, including:
1. Implementing healthy diet
One of the major factor caused a double chin is being overweight. You need to lose your weight to get rid double chin completely by start implementing healthy diet.

You must maintain your daily food intake by eating healthy and nutritious foods like fruits and vegetables. Please avoid sweet, salty, and high-fatty foods.

In addition, you are also advised to exercise regularly. Exercise regularly will help your body eliminate unwanted fat, including fat under the chin, which can be reduced.

Many types of exercise that work great to get rid of double chin are yoga, jogging, tongue yoga, cycling, and Thai boxing.

2. Doing facial exercises regularly

Facial exercises are great for your face and it is one of the easiest way to get rid of a double chin. Facial exercises will help to tighten the muscles and skin around your chin, and at the same time it will reduce excess fat in the chin area.

You can try the following steps to practice facial exercise:
  1. First, tilt your head up to see the ceiling.
  2. Move your tongue and touch your palate
  3. Hold for at least 5–10 seconds, then release.
  4. Repeat this steps minimum ten times daily.

3. Chewing gum

Maybe this sound not right, but hey, chewing gum are proven to help reduce a double chin! Do you believe it?

According to a study, researcher revealed that chewing gum could help to tighten facial muscles to burn fat under the chin. Although chewing gum can keep your skin tight, avoiding excess consumption is best.

In addition, chewing gum generally contains high amount of sugar, which can increase the risk of oral and dental problems. If you still want chewing gum to help you reduce double chin, make sure you choose sugar free chewing gum.

4. Drink more water

A study shows that consuming lots of water can increase metabolism. Due to this, drinking more water will also help to improve the burning fat in the body. 

Therefore, drinking more water indirectly help you to lose double chin naturally. Please remember, drinking at least 8 glass per day or according to your body need.

5. Doing Liposuction procedures

If some ways to get rid of the double chin above are ineffective, you can consider having medical procedures, one of which is liposuction.

How will liposuction be performed? The liposuction procedure will use a small, thin tube connected to a liposuction device, instantly reducing the fat accumulated on the chin.

6. Facelift

Another way to get rid of a double chin is through a facelift. A facelift is a medical procedure to get rid of a double chin.

A facelift is a procedure that works to tighten the skin in a specific area of ​​the body, including the lower part of the chin. Usually, a facelift needs to be done after a liposuction procedure.

7. Botox injections

You can also do botox injections to reduce the folds on your chin due to sagging skin and muscles. It usually takes about 3-6 injections at different times to get maximum results.

Other medical procedures can be your choice to get rid of a double chin, one of which is a threaded implant. However, this non-surgical procedure can make facial skin look tight.


Some medical procedures can immediately eliminate the double chin. However, apart from medical systems, there is no instant way to remove the folds under the chin. Therefore, if you choose a simple step, you should do it patiently and consistently.

If you still have questions about how to get rid of a double chin or want to know the most effective way to get rid of the fat folds on your chin, you can consult your doctor for advice that best suits your condition.

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