health benefits of honey

Do you like to eat honey? Honey is a natural substance that bees produce with a thick and sweet taste. Bees made this honey by collecting flower nectar or plant liquid.

Once bees collect all these liquids, they will be naturally modified, bound with some specific compound, and stored in their hexagon shape hive.

Honey Benefits

There are various health benefits of raw honey. This is all due to the high nutritional content that can be found in raw honey.

For your information, every 100 grams of honey contains at least 304 calories and other nutrients such as potassium52mg, carb82gr, and protein 0.3gr.

Honey is also rich in antioxidants, vitamin C, B6, B12, vitamin D, magnesium, zinc, and calcium. Besides that, honey also contains antibacterial properties that benefit body health.

The sweet taste of honey makes many people like it for cake or beverage sweeteners. In addition, the antibacterial properties in honey often make honey one of the best superfoods that should be considered.

11 Health benefits of raw honey

In this world, there are many types of honey. But in the market, we can easily find honey, but it usually already goes through several processes, which causes the honey loses some of its natural nutrients.

But this condition doesn't apply to raw honey. Raw honey is rich in phytonutrients that work as antioxidants and anti-inflammatories. 

These nutrients in raw honey can be used to meet various needs in maintaining your body's health. In addition, many studies show the benefits of raw honey if you consume it regularly.

Below are the benefits of consuming raw honey:

1. Improve your sleep

Do you often struggle with insomnia? Then, you need to try honey remedies! You can drink honey as your natural remedy right before you go to bed. Honey will help to overcome insomnia or abnormalities in sleep patterns. 

Honey before bed is proven to improve sleep quality due to the insulin content in pure honey that releases the tryptophan hormones, which help your body relax and send the signal to your body, "it's time to sleep."

2. Boost the immune system

Can honey boost your immune system? The answer is Yes! With its abundant antioxidants and vitamins, honey has been known as one of the greatest superfoods in the world.

The antioxidant and vitamins in honey are believed to increase the production of immune cells. Therefore, the nutrients and vitamins in honey are essential for maintaining the body's immunity and boosting the immune system.

Consuming honey regularly will help your body to boost the immune system and prevent your body from getting serious diseases.

3. Relieves cough and sore throat

It is undeniable that cough and sore throat are two health problems that are often experienced by many people.

Both causes are quite diverse, one of which is the consumption of unhealthy foods. For example, to cure disorders of the respiratory tract, you can consume pure honey.

According to a study, honey is proven to cure coughs and respiratory infections. In addition, honey has antibacterial and antiviral effects, which help to eliminate viruses and bacteria than can cause cough and sore throat.

Not only that, but honey also helps to protect the throat from infection by lining the throat. Honey also helps to fight inflammation.

4. Reduce body weight

Many think eating raw honey before bed will increase body weight. But who knows that consuming raw honey before bed will help you to lose weight? 

Based on research, consuming honey can burn fat quickly while improving liver function. In addition, honey consumed before bed is believed to suppress the desire to eat so that you will not feel hungry at night.

However, if you want to reduce body weight but all your attempts fail, please read here why you fail to lose body weight.

5. Boost your energy level

Honey has a carbohydrate content of about 80%, so it can supply more energy. Drinking raw honey with a dash of lemon will give you extra energy to start your beautiful day. 

Not only that, but drinking this mixture also helps you to feel full longer and stay fit all day. As a result, you will have the ideal body weight naturally.

6. Helps the healing process of diabetes

Although it tastes sweet, honey is one of the natural remedies to help the healing process of diabetes. The sugar content in raw honey is relatively safe for the diabetic and can be used as a sugar replacement for the diabetic sufferer.

However, the goodness of this raw honey must be balanced with a healthy lifestyle, and the consumption of raw honey should be moderate so that diabetes can be completely under control.

7. Heals stomach ulcers and heartburn

Ulcer disease or disorders of the digestive tract often occurs in some people who love to eat spicy foods or drink something high in caffeine. 

Acidic food also can cause stomach ulcers and heartburn. These conditions will cause uncomfortable feelings and internal pain. 

There are also many medicines to treat ulcer disease, but excessive chemical treatment can cause side effects.

Honey is a recommended natural remedy to treat stomach ulcers and heartburn. Honey contains a natural antibiotic believed to prevent the growth of the bacteria that can cause gastric ulcers, called H. Pylori bacteria. 

The antibacterial properties also help to reduce the pain caused by bacterial infection. Always drink your honey with warm water to heal stomach ulcers and heartburn.

8. Treating gout

Gout is a disease that attacks the joints. This disorder arises because the level of uric acid is too high. Many ways can be done to overcome this disease, one of which is using raw honey. 

The benefits of raw honey can neutralize purine compounds in the body. Unfortunately, this fact can trigger high uric acid levels.

Although honey consumption can lower uric acid levels, you can consult a doctor for more intensive treatment.

9. Good for heart and blood vessel health 

The heart is a vital organ of the body. If its function is disturbed, it will affect the function of other organs.

To maintain a healthy heart, you can consume raw honey regularly. Raw honey can reduce the risk of atherosclerosis or plates that cause blockages in arteries. That way, the blood vessels and heart can function properly.

10. Prevent Alzheimer's 

Another great benefit of raw honey is to prevent of Alzheimer's disease. Alzheimer's disease is when the ability to think decreases and generally occurs at age 65 and over. 

To prevent this, you can consume foods or drinks that contain lots of flavonoids, and one of the best sources is raw honey.

11. Reducing the risk of cancer

Cancer is a deadly disease and takes a long time to treat. In addition, the causes of cancer vary, one of which is because the body is often exposed to free radicals. 

However, based on research, it is known that one of the benefits of raw honey is preventing cancer, especially breast cancer and stomach cancer.

This is all due to the high flavonoids in raw honey that help the body fight free radicals that can cause cell cancer to grow.

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