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16 Best Foods To Cure Premature Ejaculation Naturally

images foods to cure premature ejaculation naturally
foods to cure premature ejaculation naturally

16 Best Foods To Cure Premature Ejaculation Naturally

Premature ejaculation 

Premature ejaculation is often a problem in maintaining household harmony. This is because premature ejaculation will result in dissatisfaction with the partner.

In addition, it can trigger various issues that can affect household harmony. In fact, many couples choose to divorce because of this problem.

Basically, premature ejaculation in intimate relationships is a problem that is arguably quite common. The factors leading to this condition can be various factors, ranging from depression, aging, stress, and anxiety to an unhealthy lifestyle.

Please remember that many impacts that can be caused by premature ejaculation. Therefore finding the right solutions to deal with it is really needed. 

There are various ways to deal with premature ejaculation, from exercising the pelvic floor muscles to using condoms.

But to deal with premature ejaculation doesn't mean that all have to do with physical activity. In fact, the primary key to overcoming premature ejaculation liaises with your diet intake.

Foods To Cure Premature Ejaculation Naturally

Several foods rich in nutrition and antioxidant will help prevent premature ejaculation. Then what are these foods? Let's look at the following information.

1. Blueberries

Blueberries can be an alternative when men want to increase their vitality. Blueberries can help cure premature ejaculation in men during sexual intercourse.

Blueberries also provide positive benefits for eliminating free radicals that can interfere with sperm count and quality, so they are healthier and maximized.

Besides blueberries, other fruits can also help overcome premature ejaculation if they are high in flavonoids.

Flavonoids are great for helping to overcome premature ejaculation. Fruits high in flavonoids are apples, strawberries, oranges, kiwis, tomatoes, and pears.

2. Eggs

The first food to prevent premature ejaculation is eggs. This favorite food of millions of people is rich in protein, which plays a vital role in increasing sex drive in men. Don't believe it? Try consuming 2 eggs every day, and feel the difference.

3. Oysters

Oysters are among the best foods to help overcome premature ejaculation in men. This is because oyster contains great content of zinc and magnesium.

Therefore, consuming oysters regularly will help to slow down the duration needed to reach climax and prevent premature ejaculation.

4. Garlic and onion

Another best food source that works great to prevent premature ejaculation that you can easily find around your kitchen is garlic and onion.

Garlic and onion have long been known as food enhancers and the keys to delicious dishes. But who knows, garlic and onion are excellent food sources to help overcome premature ejaculation?

In fact, these two types of onions have long been used as traditional ingredients to treat male sexual health problems since ancient times. 

Garlic and onion contain allicin, which is a substance that has the potential to increase sexual arousal in men and can improve blood flow to Mr. P. 

Due to this, regular consumption of garlic and onion will help increase men's vitality and prevent premature ejaculation.

5. Bananas

The content of vitamins, minerals, and bromelain enzymes in bananas effectively increases sexual arousal and sperm count in men.

The bromelain enzyme in bananas stimulates the production of the male hormone testosterone. In addition, potassium and B vitamins in bananas provide more energy to increase stamina. 

Try consuming bananas to increase power before having sex so that potency, sexual life, and libido increase.

6. Avocado

Do you know that fruits rich in good fats, which are often made into various foods and drinks, also turn out to be effective in preventing premature ejaculation?

This is because the content of avocados is rich in vitamins C, K, and B. These vitamins are believed to help smooth blood flow to vital organs, one of which is Mr. P. 

Not only that, the fiber and protein content in it can also help men maintain stamina when having sex. Due to this, avocados can be a great option to improve your sexual life.

7. Vegetables

Vegetables also contain zinc and magnesium. As you know, zinc and magnesium are essential in preventing premature ejaculation. 

Try multiplying the consumption of spinach, bok choy, kale, or beans by the types of vegetables eaten daily.

8. Asparagus

The following food to prevent premature ejaculation is asparagus. For a long time, asparagus has been believed to provide health benefits to men, one of which is to increase sexual arousal. 

In addition, asparagus has a high vitamin E and mineral content, which can improve male hormone function.

9. Eurycoma longifolia

Eurycoma longifolia or Longjack or Tongkat Ali is a nutritious tree plant found in the forests of Malaysia and western Indonesia.

Eurycoma longifolia root is known as an aphrodisiac. This natural ingredient is believed to improve the quality of sexual relations, including overcoming ejaculation.

Eurycoma longifolia can also enhance the quality of penile erection in men. Many people use Eurycoma longifolia together with coffee or tea. In Malaysia, you can find coffee with "Tongkat Ali," which helps to increase men's vitality.

10. Carrots

Do you still wonder what the next best foods to cure premature ejaculation naturally are? The answer is Carrots!

Carrots are vegetables rich in vitamin A, known as foods that can maintain eye health. Besides vitamin A, carrots are rich in iron, folate, potassium, and vitamins B8, C, and K. 

All the vitamins and minerals in carrots can help men strengthen their muscles. This also improves blood circulation to vital organs, Mr. P.

11. Ginseng

Another best foods to cure premature ejaculation naturally is ginseng. According to research, ginseng can treat erectile dysfunction thanks to its calming effect on the penile muscles.

Ginseng can also lift the mood. This, of course, affects when having sex. Furthermore, ginseng is also known to increase blood flow to the male sex organs, thus making erections last longer.

12. Brown Rice

Besides white rice, people also often consume brown rice because of its myriad benefits. For example, one of brown rice's unexpected benefits is preventing and overcoming premature ejaculation in men. 

This is because brown rice is rich in fiber, so it can help the body increase serotonin levels naturally. It should be noted that a lack of the hormone serotonin is the leading cause of premature ejaculation. 

So that's why one of the great ways to deal with premature ejaculation is to increase these hormones. So, let's consume brown rice daily as a substitute for white rice from now on!

13. Grains

Grains are also food to overcome premature ejaculation in men. Again, high levels of magnesium and zinc play a role in helping this ejaculatory problem. 

Try to add sesame, quinoa, mung bean, lentils, or whole-grain cereals into your daily diet, and feels the differences!

14. Nuts

Eat more foods for natural premature ejaculation, such as soybeans, walnuts, almonds, macadamia, and cashew.

These foods contain lots of zinc and magnesium. These nutrients can help the production of the hormone testosterone, which helps deal with male sexual problems.

15. Meat

Pork, beef, or lamb is another example of food to overcome premature ejaculation. Pork, beef, or lambs are protein sources rich in magnesium and zinc. 

For men, zinc is a vital nutrient to help maintain normal testosterone levels. Unfortunately, a lack of zinc can also cause sperm to swim more slowly, leading to infertility.

16. Dark chocolate

Dark chocolate contains an abundant amount of zinc, antioxidants, and magnesium. So it's no wonder that dark chocolate is also one of the foods that can help treat premature ejaculation.

You can add dark chocolate to your daily diet as a dark chocolate drink. But remember to avoid sugar to get the maximum benefits.


After learning about what foods can naturally cure premature aging, please don't hesitate to eat more healthily!

Along with a healthy lifestyle, including staying away from cigarettes and alcoholic beverages, it will help you to cure premature ejaculation naturally in no time.

If the duration of ejaculation is still short or getting worse, you should immediately consult an andrologist or urologist.

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