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8 Ways on How To Prevent Premature Ejaculation in Men

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how to prevent premature ejaculation in men

Premature Ejaculation

Premature ejaculation often makes men feel embarrassed and frustrated. To fix this, there are several ways to prevent premature ejaculation that can be tried.

Even though this condition is common in men, premature ejaculation can still be overcome to maintain satisfaction in sexual intercourse.

Premature ejaculation occurs when a man has an orgasm and can't control ejaculation. As a result, the man will release sperm and semen earlier than desired during sexual intercourse.

This problem affects around 30–40% of men. It is challenging to determine the average time limit for a man to ejaculate during sexual intercourse. 

However, the average man ejaculates after 5–7 minutes of sexual intercourse. So if it's faster than that, a man is often considered to have premature ejaculation.

Premature Ejaculation Causes

The causes of premature ejaculation also vary, ranging from stress, depression, having sex for the first time with a new partner, or have not had sex for a long time.

In some cases, this condition can also be caused by the side effects of drugs, injury, or hormonal disturbances.

How To Prevent Premature Ejaculation in Men

Although not dangerous, premature ejaculation can be a severe problem because it can cause disappointment in your partner and can affect long-term relationships.

Therefore, there are several ways to prevent premature ejaculation that you can try, from exercising to counseling with a psychologist or doctor.

The following are various ways to prevent premature ejaculation that are safe and can be done quickly:

1. Divert the mind

When having sex, try to divert your mind to nonsexual things. For example, think about your favorite sports club, a beautiful view, or a particular issue.

This method of preventing ejaculation aims to delay ejaculation so you and your partner can enjoy sexual intercourse for longer.

2. Trying other positions during sex

To help prevent premature ejaculation, you and your partner can also try certain sex positions or new sex positions that have never been tried before.

For example, try the woman on top sex position, or your partner is on top of your body, so he can pull away when you feel like ejaculating. In addition, men can also take a deep breaths to stop the body's reflexes during ejaculation.

3. Do Kegel exercises

Kegel exercises are not only beneficial for women but can be a way to prevent premature ejaculation. If done regularly, this exercise can tighten the pelvic muscles and urinary tract muscles, which play a role in the ejaculation process.

4. Apply anesthetic

Anesthetic drugs, for example, those found in magic wipes, can be applied to the penis about 10-15 minutes before sexual intercourse to prevent premature ejaculation.

This anesthetic works by reducing the sensation felt by men, thereby delaying ejaculation. However, some men claim this anesthetic reduces their pleasure during sexual intercourse.

Even sometimes, these side effects are also felt by women. In addition, the use of magic wipes can sometimes irritate the penis and vagina.

5. Consuming orgasm-delay drugs

Several drugs are commonly used for orgasm delays, including Antidepressants, such as escitalopram, sertraline, paroxetine, or fluoxetine; Analgesics, such as tramadol, and phosphodiesterase-5 inhibitors, such as sildenafil, tadalafil, or vardenafil.

However, giving these orgasm-delay drugs must follow a doctor's prescription. These orgasm-delay drugs can also cause side effects like nausea, drowsiness, and headaches.

In addition, in some men, the use of antidepressant medications to prevent premature ejaculation can result in a decrease in sexual desire.

Apart from medical drugs, you can also try some natural remedies to prevent and treat premature ejaculation. However, the use of these drugs should be consulted with a doctor first.

6. Conduct counseling

Counseling and psychotherapy with a psychologist can help find the root cause of premature ejaculation and its impact on husband and wife relationships.

In addition, marriage counseling can also help you reduce anxiety and manage stress so that intimate relationships can feel more comfortable and last longer. For maximum results, counseling can also be combined with drug therapy.

7. Applying specific techniques during sex

Several techniques can be done to prevent premature ejaculation. For example, masturbate at least 1 or 2 hours before sexual intercourse to delay ejaculation. 

You can also use a thick condom or one lubricated with a local anesthetic to reduce sensation in the penis. 

In addition, pressing the perineum area, which is the area between the anus and the scrotum (scrotum), when you want to ejaculate, can also help to prevent premature ejaculation.

8. Do the press-hold technique

This pressure-resistant method for preventing premature ejaculation requires partner cooperation when the man feels he is about to reach orgasm. 

Ask your partner to squeeze the area between the head of the penis and the shaft of the penis for a few seconds until the urge to ejaculate passes, then release.

After 30 seconds, continue foreplay before returning to sexual intercourse. This pressure-resistant technique will make men learn to get used to delaying ejaculation.


You can try the various ways to prevent premature ejaculation described above because sometimes one method cant be effective due to certain conditions.

If premature ejaculation can be adequately resolved, sexual relations with partners can again feel pleasant and satisfying.

If the ways to prevent premature ejaculation above cannot help solve your problem, you should consult a doctor for further examination and treatment.

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