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What Is Ceramide And Its Benefits

picture what is ceramide
What is ceramide

Have you often heard about ceramides? Well, as you know, ceramide has recently become increasingly recognized by the public, especially beauty hunters, due to the great benefits that ceramide can provide for skin health.

What Is Ceramide And Its Benefits

Ceramide is now often included as one of the main ingredients in skincare products. Ceramide is believed to have a tremendous ability to help improve skin health, especially in helping to maintain skin moisture, repairing damaged skin barriers, and preventing and treating dry skin.

The benefits of ceramide for the skin have been shown in many research. However, people have started to include ceramide as part of their skincare regime only happened lately.

What is ceramide

Have you ever wondered what ceramide is actually? Ceramide is a type of fatty acid that makes up about 50% of the outer skin or what we know as the epidermis.

These fatty acids are also found naturally in your skin cells. Although ceramides are products produced by the body, the amount and quality of ceramides in the skin decrease with age.

Apart from the age factor, the high intensity of excessive sun exposure and air pollution can speed up the process of reducing ceramide in the skin.

What do ceramides do to the skin?

Due to the lack of ceramide content in the skin makes the skin vulnerable to various skin problems such as dull skin, oily skin, acne, fine lines, wrinkles, itching, and redness.

Therefore, it is essential to maintain a balance of ceramide levels in the skin to prevent these skin problems to appears.

Prevention of reduced ceramide levels in the skin can be done by using skincare, such as regularly using moisturizers, night creams, or sleeping masks.

Ceramides have an important role because they help maintain the skin's barrier. They are also naturally found on the skin but gradually depleted by age, harsh weather conditions, harsh cleansers, and hot water.

Ceramides are important because they are the glue that keeps skin cells together, therefore retaining the skin. 

They are also crucial to human skin because they help to keep the skin and the body protected from environmental factors.

What are the benefits of ceramides?

Then, what are the benefits of ceramides for the skin? Below are the benefits of ceramides you can learn.

1. Overcoming skin disorders

Ceramide is an important part of the skin because the presence of ceramide helps prevent skin disorders such as irritated skin, eczema, and psoriasis.

This skin disorder occurs because the skin is insufficient in ceramide content which triggers dry skin.

According to data obtained from research results, it is known that people who suffer from skin disease problems, such as psoriasis, eczema, and irritation, actually have less ceramide in their skin cells.

2. Prevents skin barrier from damage

You must have often heard about skin barriers, right? So, what is the skin barrier? Here is the explanation.

The skin barrier is the name for the outermost layer of skin, which is the outer layer of skin that maintains water balance in the skin while protecting the skin from damage.

Maintaining a healthy skin barrier is very important because this skin barrier works as a shield in protecting skin health.

If your skin barrier is damaged, various skin problems will quickly arise, including acne, irritation, and sensitive skin. One easy way to maintain a healthy skin barrier is to ensure the skin has sufficient ceramides.

If your skin doesn't have sufficient ceramides, you can help your skin by using a skincare product that contains ceramides.

According to dermatologists, healthy skin is skin that has enough ceramide content. Therefore, always use skincare containing ceramides to avoid various skin problems, such as dehydration, oily, acne, irritation, psoriasis, and discoloration.

3. Moisture your skin

One of the important roles of ceramide is its ability to moisturize the skin. Ceramide works by locking the moisture in the skin so that the skin stays moisturized. By doing this, your skin won't have problems with dry skin. 

Several factors can cause dry skin: frequent sun rays exposure, climates, pollution, and getting older. These factors can cause your skin to experience redness, scaly, itching, and dryness and cause itching. These conditions not only interfere with comfort but also appearance.

4. Prevent premature aging

Still curious about the other benefits of ceramide? Please continue to read. One important benefit of ceramide for facial skin beauty is preventing premature aging!

Having healthy, supple, and youthful-looking skin is undoubtedly everyone's dream. To get healthy skin, one of the best steps that can be taken is to use beauty products that contain ceramides.

Ceramide has the function of maintaining elasticity and tightening the skin. If the ceramides level in the skin is sufficient, the skin can avoid problems with wrinkles, fine lines, and sagging skin, which are signs of aging in the skin.

Due to that fact, now many skincare products use ceramide as their main ingredient to achieve the desire to get youthful and healthy skin. Products that contain ceramides can easily be found in toners, serums, or moisturizers.

Now that you know the importance of the benefits of ceramides for your skin, do you still want to skip skincare with this ingredient?

5. Protects your skin from the damage caused by UV Rays

Did you know that ceramides can also protect the skin from UV-rays damage? As you all know, UV rays can cause damage to skin cells, causing skin discoloration, wrinkles, fine lines, and dark spots.

Using a moisturizer or sunscreen containing ceramides can effectively protect the skin from excess damage often caused by UV rays.

Ceramide Side Effects

Does ceramide cause side effects? Until now, there have been no reports regarding side effects due to the use of skincare with the main ingredient, ceramide.

In addition, many reports say that many users are satisfied with the ceramide content, and there is a real improvement in the health of their skin.

According to the research, ceramide can be used on all skin types, be it oily skin types, normal skin, combination skin, or sensitive skin.

Even though there are no reports of side effects from using ceramide-based skincare, to ensure that your skin is compatible with ceramide or not, you can do a patch test before using ceramide products.

How to do a patch test before using the ceramide product? It's pretty relatively easy. Before using serum, cream, or toner with the main content of ceramide, you can apply a little of the product on the arm and then wait up to 24 hours.

If, within 24 hours, an allergic reaction appears, such as itching, burning, redness, or even bumps, it means your skin is incompatible with the product. 

On the other hand, if you don't experience any side effects, you can continue using products containing ceramides on your skin.


You can also choose skincare products that contain ceramide mixed with other active ingredients such as retinol, peptides, or antioxidants to get maximum results.

If you are unsure about choosing the proper skincare for your skin, then there is nothing wrong with consulting a doctor directly so that further skin problems can be avoided.

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