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The 5 Benefits of Rice Milk Compared to Other Non Dairy Milk

Benefits of Rice Milk
the benefit of rice milk for your health

The 5 Benefits of Rice Milk Compared to Other Non-Dairy Milk

Many people try to find a lower-fat or non-dairy milk option due to certain reasons. Due to that reason, the existence of non-dairy milk such as almond milk, oat milk, and soy milk become so popular. Many people believed that non-dairy milk has more benefits compared to dairy milk. One of the non-dairy milk that people haven't noticed yet is rice milk, which also has many great benefits similar to other non-dairy milk.

Rice milk is a non-dairy drink made from rice grain. Since ancient times, people use rice milk as a substitute for dairy milk for those who have lactose intolerant. Usually, rice milk is produced from brown rice and served without additional sugar or sweetener. But for commercial purposes, the rice milk is often packed with sugar or sweetener, and some also contain additional flavors like chocolate, strawberry, and others.

Benefits of rice milk

Then, what are the benefits of rice milk compared to other non-dairy milk? Please read further to find the answer.

1. low in unsaturated fat and cholesterol

Homemade rice milk is known to contain almost no trans fat at all. Not only that, but the cholesterol contained in it is also almost non-existent. However, this does not apply to commercial or packaged rice milk, because the trans fats and cholesterol can be found due to side effects of the sugar or flavors added, or because of the production process. Even so, the rate of increase in unsaturated fat and cholesterol is not that much. You need to know that the average unsaturated fat content in commercial or packaged rice milk products ranges from 1 gram per cup.

In this case, it can be interpreted that the trans fat content of rice milk is the least compared to all vegetable milk that replaces cow's milk. Therefore, rice milk is good for people who want a low-cholesterol and low-fat diet. Not only that but because it is low in fat and cholesterol, drinking this plant-based milk can also help improve heart health. Moreover, the magnesium mineral content in rice milk is also very efficacious in helping to control blood pressure.

2. Rich in antioxidant

One of the best advantages of drinking this rice milk is they are rich in antioxidant. Compared to other plant-based milk alternatives, this rice milk contains more selenium and manganese, which is a powerful antioxidant that helps your body protect against other kinds of infections, including cancer. The antioxidant is best to fight any free radicals that can harm your body and causes serious disease in the long term.

3. the Rich source of phosphorus and calcium

If your body are lack phosphorus and calcium, then drinking rice milk regularly can solve your problem. By drinking one cup of rice milk, your body will be able to meet the daily needs of phosphorus as much as 15% and calcium as much as 30%. By drinking this plant-based milk, your body will not only have stronger bones but also be able to prevent osteoporosis. Not only that, but drinking rice milk will also help to strengthen your teeth, support your muscle function, help to control your blood pressure, and also maintain your cell membranes. Phosphorus itself is important to help activate B vitamins.

4. Lowest allergen risk

Other plant-based milk like almond milk and soy milk can trigger allergies for some people. Compared to other plant-based milk, rice milk has the lowest risk of triggering allergies. Therefore, rice milk can be your best choice in finding the best milk substitute, because it can be consumed by both people who have nuts allergies or those people who are lactose intolerant.

5. Rich in vitamin

Another good news about the benefits of rice milk is, that this milk contains abundant vitamin A, B, and D. Rice milk contain vitamin A - 4%, vitamin B12 - 25%, and vitamin D - 10%. The existence of those vitamins is great enough to accomplish the daily needs that your body required. For your information, vitamin A needed for healthy vision and to boost your immune system function. While vitamin B12 is an important part to produce red blood cells and support the nervous system. While vitamin D is important to help your body to maintain strong bones and teeth and maintain the immune system. Not only that, but vitamin D is also great to prevent the growth of a certain type of cancer.

How to make rice milk at home

If you looking for a way how to make rice milk at home, then you can follow the below instruction to get your best homemade rice milk.
What you need:
  • 200gram of cooked brown rice
  • 1 liter of water
How to prepare:

1. Mixed water and cooked brown rice into a high-speed blender.
2. Blend until the mixture gets creamy and smooth.
3. Once the mixture gets creamy and smooth, keep it aside for about 10-15 minutes.
4. After that, strain the milk using a nut milk bag or cheesecloth.
5. Keep it in the fridge, and once it gets cold, you can start to drink it.

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