5 Foods Should Be Avoided During Pregnancy

What foods should be avoided during pregnancy

What foods should be avoided during pregnancy? Pregnant women need to pay attention to their food intake because it will affect the health and development of the baby in the womb. 

Not only does healthy food that pregnant women need to pay attention to, but food that is prohibited for pregnant women is also important to understand.

The fetus's intake from the mother during the pregnancy will impact health conditions, mainly for growth and fetus development. 

Intake is not only nutrition but can also be toxic substances, viruses, and bacteria. That is why some of the foods below are not recommended for consumption by pregnant women.

5 Foods Should Be Avoided During Pregnancy

Below are some types of food that should be avoided during pregnancy due to the severe risk of causing health problems:

1. Raw meat

Raw or undercooked meat can contain the Toxoplasma parasite, which is dangerous for pregnant women because it can cause infection in the fetus, even if the pregnant woman does not experience any symptoms.

Therefore, if pregnant women want to eat meat, including minced meat and sausages, ensure the meat is thoroughly cooked.

2. Raw eggs

Consuming raw eggs and foods containing raw eggs risk exposure to Salmonella bacteria.

Although it does not directly impact the fetus, Salmonella infection causes pregnant women to experience indigestion characterized by diarrhea and vomiting. 

Make sure during pregnancy, you only eat well-cooked eggs.

3. Fish that contain mercury

It is undeniable that fish has many benefits for pregnant women. However, some fish contain a lot of mercury, which can negatively impact pregnancy.

Tuna, mackerel, swordfish, and shark are examples of fish that are not recommended during pregnancy. This is because a large amount of mercury in these fish can interfere with the development of the fetal nerve.

In addition, pregnant women also need to limit their consumption of salmon and mackerel to avoid exposure to pollutants dioxin and polychlorinated biphenyls (PCBs). 

If pregnant women want to eat sea fish, it should not exceed two moderate servings per week.

4. Milk without pasteurization

Milk is a source of various nutrients needed during pregnancy. However, during pregnancy, you should not consume milk produced without pasteurization.

Without pasteurization, milk has a higher risk of containing Listeria bacteria which can cause infection during pregnancy. This also applies to dairy products, such as cheese and yogurt.

5. Raw vegetables

Some sprouts, including sprouts from green beans and clover leaves, are not recommended for raw consumption.

This is due to bacteria in sprouts that are really difficult to clean even after already gone through the washing process. Therefore fully cooked are important.

This prohibition applies to everyone, but pregnant women must be more aware of consuming raw vegetables to prevent bacterial infections.

In addition to some of the above foods, pregnant women should also avoid other types of food, such as liver and sushi containing raw fish and drinks containing caffeine or alcohol.

Foods recommended for pregnant women are whole grains and processed products, lean meat, low-fat milk, vegetables, and fruits.

Closing

During pregnancy, choosing foods and drinks need to be more careful. Avoid the types of foods that are prohibited.

And if necessary, consult with your obstetrician about what kind of foods should not be consumed during pregnancy.

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