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6 Benefits of Spices and Herbs You Need To Know

benefits of herb and spices
benefits of herb and spices

Benefits of Herb and Spices for Your body Health

Spices and herbs are used as a seasoning, although sometimes people made it into a body refreshing drink. However, did you know that behind the function of enriching the taste of food and drink, spices and herbs are also good for health?

Benefits of Herb and Spices

Reporting from various resources, here are six uses and efficacy of spices and herbs besides being used to add to the taste of food.

1. Treating Nausea and Pain

One of the most famous spices for treating cold and flu is ginger. These spices can give a warm feeling to our body, and people often processed them into a drink, such as a lemon ginger drink. Not only great for treating colds and flu but ginger is also great to get rid of nausea and pain. Drinking this mixture will help to release nausea and pain. In addition, the warm sensation in ginger drinks also helps relieve the symptoms of flu and colds.

2. Natural Antioxidants

If you are looking for natural antioxidants, then coriander should be on your list. Coriander seeds contain so many compounds and nutrients such as vitamin A carotene, riboflavin, niacin, folic acid, and vitamin C which act as natural antioxidants. Coriander leaves are useful to support the health of the oral cavity. In addition, coriander leaves are also a source of minerals such as manganese iron, magnesium, calcium, and potassium. This herb is very useful for relieving vomiting, gastritis, hemorrhoids, and dizziness.

3. Fight Bacteria

One of the holy grail herbs that can fight bacteria is nutmeg. If you want to have a healthy and strong set of teeth, then go for nutmeg. Routine consume this nutmeg will give you a strong set of teeth and also fresh breath.

4. Promotes Digestion and Reduces Abdominal Pain

Another wonderful spice that is well known for its benefits is turmeric. The best remedy to reduce pain due to abdominal cramps during menstruation is to drink a glass of warm water mixed with turmeric and a spoon of honey. Besides that, these yellow spices are really good for fighting bacteria, reducing cholesterol, and promoting digestion.

5. Aid Weight Loss

If you struggle with obesity and wanted to lose weight, then cinnamon is your answer. Cinnamon is best to promote weight loss since they contain a substance called Cinnamaldehyde. This substance is really useful to help burn fat that accumulates in the body. To use cinnamon for weight loss, what you need to do is boil cinnamon and then drink the boiled water, which you can mix with a spoon of honey.

6. Prevent Hair Loss and Promote Hair Growth

Small amounts of hair loss may be common for everyone, but if your hair often falls out in large quantities, maybe this is a problem. The ancient remedy for hair loss is applying candlenut oil to our scalp and it will help to reduce and even prevent hair loss from its roots. Candlenut has been known as a source of rich protein and also minerals, due to its content it can promote and accelerate hair growth.

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