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What Does Turmeric Do For The Body - Health Benefits of Turmeric

what does turmeric do for the body
what does turmeric do for the body

What Does Turmeric Do For The Body - Health Benefits of Turmeric


Turmeric is a spice that is often used to enhance food flavors, and food colorants, and also as a natural remedy from ancient times.  In India, turmeric is widely used in their cuisines. Not only that, the benefit of turmeric as natural medicine has been long proven and written in Ayurveda medical journals. Ayurveda or Ayurvedic itself is the oldest traditional holistic medication or natural healing system that was founded on the Indian subcontinent. Not only that but turmeric has also been long used as a traditional medicine in China.

Many research says that turmeric is a native plant from India and then widely spread all across Southeast Asia and East Asia. Due to the health benefits from these yellow spices, turmeric is then cultivated especially in China, India, Philippines, Indonesia, Malaysia, and Malaysia.

Some studies said that turmeric is good for treating wounds because it works as natural antiseptic. Besides that, the studies also said that turmeric is potential to be used as aphrodisiac, anti-inflammatory and tonic. Among all the Curcuma genera, turmeric has the most benefits for body health.


All the health benefit of turmeric lies in the curcumin content. Turmeric rhizome contains curcumin and its derivatives at least 3% - 15%. Due to the high curcumin content that works as a very potent antioxidant, it helps your body to fight free radicals that can cause serious health problems.

Is curcumin the same as turmeric?

Well, a lot of people looking for the answer to this question, whether is curcumin the same as turmeric. For your information, curcumin is an active compound found inside turmeric, while turmeric is a rhizome plant, that is categorized as a spice. Turmeric contains a bioactive compound called curcuminoids, which these curcuminoids contain 75% of curcumin.

Turmeric health benefits

Since we already know the potential benefits of turmeric, then now we will inform you about what does turmeric do for your body if you consume these spices regularly.

1. Turmeric to prevent cancer

As we stated before, the active ingredient of turmeric, called curcumin, is one of the powerful antioxidants. Due to that, it makes turmeric has the benefit to prevent the development of tumors and cancer cells, especially colon cancer. However, this effect has only been seen in studies of laboratory animals, while the effect of turmeric as a cancer treatment in humans is still not widely studied clinically.

2. Turmeric good for the digestive system

Turmeric is also believed to be good for maintaining healthy digestive organs. The curcumin in turmeric helps the body to reduce the acid produced in the stomach which can cause gastric problems.

3. Turmeric for infection

Turmeric contains substances that can fight fungus, parasites, and bacteria. These advantages make turmeric an antiseptic that can prevent infection. To treat wounds or burns, use turmeric as a paste and applied to the wound directly, and then leave it for some time.

4. Turmeric for inflammation

The anti-inflammatory of turmeric lies in its curcumin content. Curcumin, the active ingredient is a powerful antioxidant, that works to fight any inflammation and pain due to certain diseases, such as arthritis and autoimmune diseases. However, the effectiveness and side effects of using turmeric as a drug to treat diseases caused by inflamed cells still need to be investigated.

5. Turmeric help to prevent age-related diseases

For people who have Alzheimer's disease, there is an abnormal development of a protein called beta-amyloid in their brain. A study has shown that curcumin can prevent the growth of the protein if taken with vitamin D. But unfortunately, curcumin is considered unable to cure the symptoms of Alzheimer's disease if someone already suffers from this disease.

6. Turmeric reduces cholesterol

Some studies show that people who regularly consume turmeric or curcumin supplements have decreased levels of bad cholesterol (LDL). This is good for preventing heart disease and helps reduce cholesterol levels in people who have high cholesterol.

7. Turmeric for healthy skin

Turmeric which contains antiseptic and anti-inflammatory effects is believed to be beneficial to improve skin health conditions. Studies have shown that turmeric can help to overcome eczema, premature aging, acne, and psoriasis. In addition, turmeric has also been shown to be able to get rid of hyperpigmentation.

8. Turmeric lower blood pressure

Some studies have shown that turmeric is also great to control blood pressure. Curcumin which acts as an antioxidant works to control the blood pressure and prevent cardiovascular disease including high blood pressure. Drinking turmeric water regularly will help your body to lower blood pressure naturally.

9. Turmeric aid weight loss

Turmeric is not only good to control your blood pressure, but it is also good to control your body weight. Consuming turmeric regularly will help to increase your body's metabolism, and prevent any inflammation inside your body. The inflammation in your body is suspected to be the culprit of your desire to snack and eat more.

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