Benefits of Flaxseed for Women's Health
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| Benefits of Flaxseed for Women's Health |
Benefits of Flaxseed for Women's Health
Nowadays, many people are more aware of the importance of being healthy, and many started to "steal a glance" at superfoods, one of which is "Flaxseed".
If you haven't known what flaxseed is and what flaxseed does to the body's health, then this article is for you.
What Is Flaxseed
Flaxseed is the seed of flax called Linium Usistatissinum and a member of the Linum genus in the Linaceae plant family.
The shape of the flaxseed is exactly similar to sesame seed, but they have two types of flaxseed, dark brown flaxseed and golden yellow flaxseed.
Even though it has two types of flaxseed, but nothing different in terms of the nutrient substance.
Flaxseed Nutrient Content
People "tagged" flaxseed as a superfood due to its amazing nutrients. Every 15 grams (around 2 tablespoons) of flaxseed contain at least Omega-3, as much as 160 mg, equivalent to 225 grams of salmon. Is that amazing?
Another fact nutrient about flaxseed is that every 15 grams of flaxseed also contains Lignan, which works as an anti-cancer substance and is equivalent to 30 cups of fresh broccoli or 100 garlic or 10 pcs of apples.
Flaxseed is also high in fiber and has Phytoestrogen, an anti-aging substance that is very beneficial for your body. Besides that, flaxseed is also rich in vitamins and minerals, especially Calcium.
Below are the top 10 benefits of flaxseed for women's health:
1. Prevent cardiovascular disease
Flaxseed is a source of Omega-3 that helps improve blood circulation and reduce triglycerides, a type of fat present in your blood vessel.
2. Prevent cancer
Flaxseed is high in Lignans, which are antioxidants that work in inhibiting the growth of cancer cells.
3. Prevent constipation
Flaxseeds are high in fiber, which helps to increase metabolism in the body, prevent constipation, detox your body by cleaning the intestines from toxins and prevent colon cancer.
4. Control blood sugar level
Due to the high content of omega-3, flaxseed is a great food source for controlling blood sugar levels and lowering blood sugar levels naturally.
5. Lighten perimenopause symptom
Due to the high amount of lignans, flaxseed is a great food to ease the hot flashes and night sweat that often happen to women who are experiencing perimenopause.
6. Preventing osteoporosis
Flaxseed contains an abundant amount of calcium, which is very great to help to prevent osteoporosis. It has also become a better alternative for people who don't get calcium from dairy products.
7. Improve kidney health
Flaxseed is high in omega-3 fatty acids, which greatly strengthen kidney function.
8. Prevent dementia
Another amazing benefit of flaxseed is the ability to improve memory and provide a calm mood and concentration. Therefore, flaxseed is best to consume regularly to prevent dementia.
9. Reduce high blood pressure
One of the great benefits of flaxseed is reducing high blood pressure. The presence of lignans has the function of controlling the blood pressure, so it doesn't go too low or too high.
10. Boost immune system
Flaxseed not only rich in omega-3 but also rich in antioxidants, which is work to boost the immune system.
Consuming flaxseed regularly will help to prevent excessive stimulation that can cause some disorders, including arthritis, psoriasis, multi sclerosis, and lupus.
Flaxseed Tips
To get the maximum flaxseed nutrient, you must grind/puree flax seed in the first place. Flaxseed can be consumed by mixing into the water and then drunk, sprinkled on juice, or mixing into smoothies, oatmeal, baking mixture/bread, etc.
Flaxseed that has been ground should be consumed quickly because it has a short lifetime. Buying flaxseed that is still intact and ground as per consumption is advisable. Please store refined flaxseed in airtight containers, then keep the flaxseed in the refrigerator or a cool, dry place.
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