4 Factors that Cause Acne Problems

factors that cause acne problems

Many people suffer from acne problems. They become frustrated and desperately spend so much energy, time, and money only to get rid of acne. 

People often buy very expensive skincare products and expect that skincare products will magically clear up their skin. But at the same time, you might have also learned that skincare products probably do nothing, or sometimes it even causes more problems. 

So if you want to clear your acne, you should do it from the root. The root cause of acne problems is various. 

Numerous factors can contribute to forming acne. It's really important to understand the formula that can lead to acne. But the major causes are usually caused by inflammation and hormone imbalance. 

If your blood sugar level goes up, your body will naturally produce insulin hormones to regulate your sugar level. But when insulin has produced this effect, it disrupts your hormone level and increases the production of androgen hormones. 

This androgen hormone will stimulate more sebum production. The sebum produced by this condition tends to be stickier and gloopier. This type of sebum will clog your pores. Once it clogs your pores, you will start to develop acne. 

Many cystic zits that develop on top of your skin surface are some sort of inflammation. Therefore, you can stay away from those kinds of food that can mess up your hormones and inflame your skin and your body.

4 Factors that Cause Acne Problems

1. High Glycemic Foods

High glycemic foods mean foods that can break down quickly and cause your blood sugar level to spike. You may have heard about bad carbs and good carbs. 

Bad carbs are foods that contain high glycemic such as white bread, cereals, white rice, potato chips, and many others. 

You may want to change this kind of food to low glycemic index foods such as whole grains, brown rice, oatmeal, quinoa, and any healthier snack that considers good carbs.

2. Dairy

Basically, dairy is a natural source of sugar. Many people love to consume cow milk. Based on a study, cow's milk contains growth hormones and inflammatory substances that can glue your skin cell together and affect your skin pores. 

Please do not force your body to consume dairy products, especially if you are lactose intolerant. You can easily substitute your dairy product with plant-based milk such as almond milk, soya milk, grain milk, and more.

3. Sugar

Sugar will spike your blood sugar level. Try to avoid sugar at any cost to get your clear skin.

4. Fried foods and Fast Food

Basically, fried and fast foods are high in salt and fat. The high-fat content will stimulate acne to grow and trigger skin inflammation. 

Besides, fried foods and fast foods are bad for your overall body health, increasing your chance of developing serious diseases like cardiovascular disease, diabetes, or cancer.

Foods to Eat to Clear Up Your Skin

Omega 3 Fatty Acid

A lot of acne patients are found deficient in omega-3 fatty acids. This omega-3 fatty acid is a wonderful nutrient that can reduce inflammation inside the body. The rich source of omega-3 fatty acids is salmon, capelin fish or shishamo fish, walnuts, chia seeds, and flaxseeds.

Vitamin A

Based on research, people who suffer from acne tend to have a low level of vitamin A in their blood. That's why many acne medications such as Roaccutane are like a potent convinced version of vitamin A but also comes with many side effects. 

Therefore it is highly recommended to take it in food or supplement form. It can regulate sebum production, fight free radicals that can damage your skin, boost collagen levels inside your skin and protect your skin from any unwanted problems. 

Vitamin A can be obtained from Broccoli, Sweet Potatoes, Carrots, Eggs, and Fish Oil.

Zinc

Zinc is a wonderful micronutrient that helps to fight the growth of acne bacteria, control sebum production and reduce inflammation.

Eat more foods that are high in antioxidants.

Green leaves like kale, spinach, and broccoli are great sources of antioxidants. And fruits like lemon and berries are also wonderful sources of antioxidants. 

The antioxidant will help your body to fight any free radicals that can harm your body, including your skin's appearance.

Drinking green tea

Drinking green tea every day will give you so many health benefits. Green tea is another great source of antioxidants, which help your skin to be healthy and radiant. 

The health benefits of green tea have been proven by so much research. And also, a positive effect has been shown on Japanese People that always drink green tea in their daily routine.

Probiotics

Probiotics will help your body to fix your gut issue and help your body to increase the absorption of the vitamins that come through to the body. 

If your body has enough vitamins, it will help the organs work properly, including controlling sebum production and fighting acne bacteria that invade your skin.

So it's really important to consume probiotics. The source of probiotics can be found in fermented foods like kimchi, natto, yogurt, pickles, sauerkraut, and kombucha.

Putting out certain foods and investing more in real foods with nutrient-dense into your daily diet will help your skin get rid of acne naturally.

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