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What Are The Benefits of Coconut Water For Body Health

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what are the benefits of coconut water?

Coconut water

Coconut water is the liquid content inside the coconut. Coconut water is often one of the best choices to replenish your thirst on a hot day.

Coconut water, which is easy to find in tropical climates, not only has refreshing effects but also has abundant health benefits.

Coconut water, rich in electrolytes, has become a popular beverage after exercise or heavy-duty activity.

Since ancient times, coconut water has been used as one natural remedy to treat sore throat, overcome poisoning, stomach ulcer, and diarrhea.

Research shows that coconut water's benefit still doesn't stop there. Coconuts water still has more than a dozen health benefits due to the high content amount of antioxidants, vitamins, and minerals.

Coconut water nutrient

The main ingredients in coconut water are electrolytes, minerals, and vitamins. However, coconut water also contains sugar, even though its sugar content is less than the sugar found in packaged drinks or soft drinks.

In addition, coconut water is also equipped with carbohydrates, a small amount of protein, and fat, which makes this refreshing drink one of the drinks that are rich in nutrition and very good for consumption.

The presence of electrolytes in coconut water is very important because electrolytes have the main function of supporting activity in cells and body tissues.

These activities are like muscles and nerves. In addition, electrolytes also have a vital role in helping to maintain the performance of heart function and keep fluid levels in the body in balance.

Per 100gr of coconut water, contain at least Carbs 3.8g, Protein 0.2g, Fat 0.1g, Calcium 15mg, Potassium 149mg, Phosphorus 8mg, Sodium 1mg, and Iron 0.2mg.

Not only that, but coconut water is also a good source of vitamin C and folic acid, which make it great to be consumed by pregnant women.

Based on the fact of coconut water's nutritional composition, it is known that coconut water is a high source of potassium.

Even when compared to formulated sports drinks, the potassium content in coconut water is still higher. The potassium in coconut water is also much higher than in four bananas at once! It's really hard to believe, isn't it?

In addition, other mineral content in coconut water which consists of manganese, magnesium, calcium, zinc, iron, and manganese, also has a higher value than the number of minerals found in fruits such as oranges.

Not only that, but the amount of antioxidants in coconut water is also quite large, making this natural drink one of the superfoods you need to include in your daily diet.

What Are The Benefits of Coconut Water For Body Health?

Not only work as a refreshing drink, but coconut water also brings health benefits such as the following,

1. Prevent dehydration

Coconut water is a natural source of natural isotonic drinks, which can provide many benefits for the body, especially when the body is dehydrated.

Coconut water, which is very rich in electrolyte content, is great to refill the body fluids lost due to the hot weather or when your body is doing heavy activities that drain a lot of energy, such as sports.

The electrolyte content in coconut water is very effective in helping to replenish lost electrolytes during activities.

To prevent dehydration, sufficient consumption of coconut water is needed. In addition, consuming coconut water can also prevent the body from feeling bloated and nauseated, which is usually experienced when you drink formulated sports drinks.

2. Boost immune system

One of the advantages of consuming coconut water regularly is that it helps to boost your immune system. 

This statement is supported by many studies which proven that the high content of nutrients and vitamins contained in coconut water is beneficial in preventing the body from getting any diseases. It helps the body regenerate healthy cells much better than normal water.

Quoted from Healthline, the high amount of antioxidants in coconut water also effectively fight and reduce the free radicals formation in the body.

Free radicals are the cause of inflammation that occurs in the body. The existence of free radicals will lead to serious diseases if the number of free radicals is higher compared to the number of antioxidants in the body.

3. Prevent heart disease

Regular consumption of coconut water can help improve heart health. This is because coconut water can help improve and facilitate blood circulation and reduce the risk of heart attacks.

The high potassium content coupled with the low sodium content in coconut water makes this coconut water able to help prevent the formation of blood clots.

4. Lower blood pressure

The high amount of potassium in coconut water are well known to reduce high blood pressure. Untreated high blood pressure will lead to many serious diseases such as cardiovascular disease, heart disease, and stroke. 

Potassium content work to control blood pressure, improve blood circulation and lower blood pressure naturally.

Drinking coconut water regularly will not only help to lower blood pressure but also help your body to reduce the risk of clogged arteries, which can lead to stroke and heart attack.

5. Prevent kidney stone

To maintain kidney health and its function, it is necessary to consume sufficient water. Consumption of plain water is very important in keeping your kidneys healthy. But who knows that consuming coconut water can benefit the kidney's health?

In a study published under the title Prophylactic Effect of Coconut Water that was conducted on rats, it was stated that coconut water could prevent the formation of kidney stones or crystals in the kidneys.

In addition, coconut water can also prevent crystals from sticking to the kidney area and the urinary tract.

Please note that kidney stones can form when oxalic acid, calcium, and other sediment components settle down and, over time, will accumulate and become crystals that are then carried in the urine.

In that study, it was also known that coconut water can minimize the presence of free radicals formed due to high levels of oxalate in the urine.

Even so, further research is needed, especially regarding the coconut water benefit for preventing kidney stones in the human body.

6. Aids weight loss

Many people have a problem with being overweight. Excess weight often occurs due to uncontrolled calorie intake. Uncontrolled weight gain will lead to obesity.

If a person is obese, the risk of developing serious diseases such as stroke, diabetes, heart disease, and others will be greater.

The only way to prevent excessive weight gain is to reduce calorie intake and increase consumption of fiber and protein.

In this case, coconut water is rich in fiber and protein but contains very low calories and sugar. Regular consumption of coconut water will help you to lose weight significantly.

In addition, the fiber in coconut water can also help control hunger so that the stomach becomes full longer.

7. Improve digestive system

Coconut water is often used to help with digestive problems. Acid reflux, constipation, and diarrhea are some digestive problems that are often treated using coconut water.

Especially for diarrhea, the content of enzymes, fatty acids, amino acids, and minerals contained in coconut water effectively replenishes the fluids lost in the gastrointestinal tract due to diarrhea.

The content of enzymes in coconut water also helps to improve the metabolic system in the body. For your information, at least two glasses of coconut water contain about 5.2 grams of fiber, which meets the daily fiber needs of 20%. 

The minimum daily fiber requirement is 25 grams per day. Insufficient daily fiber needs will cause various digestive problems, including constipation.

8. Energy Booster

Coconut water contains sugar and electrolytes that help to nourish your body and replenish your lost electrolytes during your activity.

Not only that, the protein in coconut water works as an energy booster and prevents your body from being sluggish.

9. Maintain skin health

One of the unique benefits of coconut water is it can help to improve skin beauty. Regular consumption of coconut water is known to make the skin smoother, clearer, brighter and look younger.

This happens because of the content of the growth hormones, called cytokinin. This hormone has functions to regulate and growth of cells, including cell aging.

Cytokinins also help balance pH levels in the body, helping hydrate and strengthen connective tissue and reducing the risk of age-related diseases. 

And the cytokinin content in coconut water works by providing anticarcinogenic, antiaging, and anti-blood-clotting effects called antithrombotic. To stay young, consuming coconut water can be one solution.

10. As an antiviral and antibacterial

The study shows that coconut water contains a fairly high tannin. Tannins have antibacterial properties and inhibit the growth of bacteria in the body.

According to the Journal of Nutritional Health Benefit of Coconut water or Cocos Nucifera, it is known that coconut water is also rich in Lauric Acid, which has antiviral, antibacterial, and antifungal properties and also helps boost the body's immune system.

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