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Rice Water Benefits For Hair And Skin Beauty

picture rice water benefits for hair and skin
rice water benefits for hair and skin

Rice is one of the primary sources of staple foods used by Asian people, especially in East Asia and Southeast Asia.

Rice contains a high amount of zinc, iron, vitamin B, magnesium, and fiber, which is essential to support day-to-day physical activity.

Rice Water Benefits For Hair And Skin Beauty

In East Asia countries, such as Korea, Japan, and China, the use of rice water for beauty has been practiced since ancient times. 

Many people also use rice water to fertilize their plants because it contains phosphorus, nitrogen, and potassium that are essential for the plant to grow.

Rice water is the starchy water made from soaked rice, boiled rice, or leftover water from rice washing water. Many studies have shown that rice water contains an abundant nutrient that is very beneficial for your hair and skin.

Red Yao Women

Have you ever heard about Red Yao Women? Red Yao is a Chinese Tribe famous for its long, black lock hair. 

Red Yao Tribe has earned Guinness Book of World Records regarding World Longest Haired Village. This tribe has lived in Huangluo Yao village in the deep mountain of China for around 2000 years.

They successfully managed to maintain their unique culture to this day. One of their famous unique cultures is the women from this tribe are only allowed to cut their hair once in their lifetimes, at age 16, when the girl starts to be an adult and ready to find a husband.

As a result, it's natural to have hair with a length of about 2.3 meters in this tribe. The people from Red Yao Tribes believe that the long black and thick hair will bring much fortune, longevity, and wealth. They believe the longer hair you have, the more fortunate you will be.

The secret treatment of their long, black and thick hair lies in their daily routine. The women in the village have the habit of washing their hair using fermented rice water, which naturally thickens their hair and prevents hair from turning grey.

Rice Water Benefits

Rice water contains a high amount of nutrients, which is very beneficial for overall body health. According to the Cleveland clinic, rice water contains abundant zinc, iron, magnesium, fiber, vitamin E, vitamin B, phosphorus, and manganese.

Those nutrients are important to maintain your skin health because they act as an antioxidant that fights free radicals that can harm your skin cells and cause skin problems such as premature aging, hyperpigmentation, and acne.

Not only that, but rice water is also rich in inositol. This compound works amazingly to protect and rejuvenate your hair. Actually, Inositol is a substance that naturally can be found inside your body. It works to lower DHT (an androgen) - Dihydrotestosterone, the cause of hair loss. 

Rice Water For Hair

Due to the high amount of Inositol, rice water is a perfect natural remedy to treat your hair to stay healthy. In addition, the rich content of vitamins, minerals, and carbohydrates promotes a balanced environment on your scalp that leads to healthy hair follicles.

Using rice water regularly will also help to strengthen and thicken your hair. The regimen using rice water has also been practiced by the Japanese since Heian Era, when the ladies always used rice water to wash their hair. At that time, the ladies are famous for their hair beauty, which shines and long and thick black hair.

Many people are fascinated by using rice water as a daily hair treatment regime. According to the information provided by Hair Adviser, regularly using rice water for hair will help you get rid of any toxins that could accumulate on your scalp, preventing grey hair and reducing the risk of getting premature alopecia.

Rice Water For Hair Growth

If you want to grow and thicken your hair naturally, then using rice water is the answer. Once again, rice water contains Inositol, which works not only to rejuvenate your hair and prevent grey hair but also works to promote hair growth.

Rice water also contains antifungal properties that help to combat dandruff on your scalp. Inositol is mainly found in all plants and animals and can even be many. It can repair your damaged hair and stimulate the hair to grow faster.

The attractive fact of these components is they can stay in your hair shaft even after you shampoo and then rinse your hair. That's pretty amazing, right?

Due to that fact, rice water becomes a perfect treatment to protect your hair from friction, prevent tangled hair, and split ends, and reduce the risk of getting alopecia areata. 

If you have frizzy hair, rice water also can act as your natural conditioner that helps to smoothen your hair.

Rice Water For Hair Growth Results 1 Week

Using rice water to wash your hair will make your hair silkier and shinier. Rice water also promotes a healthy scalp environment, boosting your overall hair health. If you have thin and frizzy hair, you can try rice water for at least 1 week and see any improvement in your hair.

A YouTuber from the Mamtha Nair channel practicing her grandmother's hair growth recipe using rice water. In her channel, she shows that her hair grows like crazy only after 7 days of using the rice water. 

picture rice water for hair growth results 1 week
rice water for hair growth results 1 week

In her experience, it is proven that the benefits of rice water for hair growth are real. If you want to have beautiful and long hair, you can start using rice water regularly to get the maximum result.

Rice Water Shampoo

Since rice water has many benefits for your hair health, it's essential to include it in your daily hair care routine.

People with scalp problems, such as dandruff and psoriasis, can use rice water as a natural shampoo. They have antifungal properties that help to protect the scalp and balance the scalp environment naturally.

The only problem people often face is that homemade rice water can be troublesome for some people, especially if they are too busy with their activities.

Luckily, now you can find many commercial products that contain rice water, including rice water shampoo. 

Commercial rice water shampoo comes in handy if you don't have much time to make your own rice water.

But please remember that the nutrient content from the commercial rice water shampoo still can't be compared to homemade rice water.

It could be less in nutrients, and in the worse case, it could be added some chemical ingredients that can trigger allergies and worsen your scalp conditions.

Rice Water For Skin

Many people believe that rice water has the benefits of tightening, calming, and improving skin texture. In the beauty industry, the use of rice water for skin has been increasing lately. That's all due to research proving that rice water's benefits are real. 

According to a study conducted by the Department of Toxicology from Vrije Universiteit Brussel, rice water can reduce the inflammation that occurs on the skin.

During this research, they found that rice water is excellent for treating dermatitis, inflammation, and rashes by taking a shower using rice water twice a day.

That is because rice water contains a high amount of flavonoids, vitamin A, phenolic compounds, vitamin E, and vitamin C that help to rejuvenate the skin.

There are a few methods to use rice water as a part of natural skincare treatment: water from soaked rice, boiled, or even fermented rice.

Rice Water For Face

Rice water contains abundant antioxidants in its natural starch. This natural starch is a natural property to cure chronic skin health disorders like eczema and acne. Here are some benefits of rice water for the face,

1. To treat eczema

Using rice water regularly will help reduce your eczema symptoms by calming your skin and preventing further inflammation. Rice water will also prevent redness and itchiness that often occurs when you have eczema.

2. Prevent premature aging

Rice water has anti-aging properties by protecting your skin from harmful free radicals and improving skin elasticity. Rice water, also rich in vitamin E, vitamin A, and vitamin C, works wonders to stimulate your skin cells to regenerate and boost your collagen production.

Not only that, but rice water is also rich in allantoin and ferulic acid, both antioxidant that works to prevent fine lines, wrinkles, spots, and others. Overall, both compounds work to improve skin integrity.

3. Brighten uneven skin tone

Another great benefit of rice water is to brighten uneven skin tone. Massaging your skin using rice water regularly will help brighten your skin and reduce dark spots and hyperpigmentation. It also effectively fights freckles that often occur due to sun exposure.

4. Prevent Dry Skin

One of the benefits of using rice water is preventing dry skin. There are so many causes of dry skin, such as dry weather, using a product containing SLS, or treatment products that cause your skin to dry.

All those skin problems can be combated by using rice water regularly. Rice water will provide moisture and nourish your skin naturally.

5. Prevent and cure acne

People who suffer from acne need to try this natural regime. Rice water contains a high amount of antioxidants that work to improve skin health.

Rice water will reduce the oiliness of your skin, improve the performance of your sebaceous glands' oil production, and prevent acne bacteria from infecting your skin.

Rice Water Recipe

If you want to try using rice water as a part of your daily beauty regime, you can start making rice water yourself. There are 3 types of methods that are commonly used,

1. Soaked Rice Water

Prepare 2 tablespoons of rice the cleanse the rice thoroughly. Soak the rice with 200ml of clean water, and leave it for at least 30 minutes. After 30 minutes, check if the water becomes starchy. After that, use clean cloths and filter the water. Your rice water is ready to use.

2. Boiled Rice Water

The steps are almost the same as the number 2. At first, prepare 2 tablespoons of rice, then cleanse thoroughly. After that, boil the rice with 200ml of water.

Let it boil at least for 10-15 minutes. After that, let the mixture cool down, then filter the water. Keep the water in a sealed container, and you use it anytime you need it.

3. Fermented Rice Water

To make fermented rice water, you can use 2 tablespoons of rice and then cleanse your rice. After that, soak your rice for 30 minutes to 1 hour, and then filter the water.

After you get all the water, keep the water in a jar, then leave it at room temperature for 1 day until you can smell the acids. After that, you can keep the rice water in the fridge. The fermented rice water is ready to use.

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