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How to Cure High Blood Pressure Naturally at Home

How to Cure High Blood Pressure Naturally
How to Cure High Blood Pressure Naturally

How to Cure High Blood Pressure Naturally at Home

What is High Blood Pressure

High blood pressure is a condition where your blood pressure is above 130mmHg. And you will be diagnosed with hypertension if your blood pressure is above 140mmHg. This condition if left untreated, will cause serious health problems like heart failure and stroke. Stroke is one of the fatal silent killers when someone suddenly experiences a blockage in a blood vessels, and in some worse cases, the blood vessel can burst and cause sudden death.

Tips to Reduce High Blood Pressure Naturally at Home

Usually, high blood pressure will be treated using a prescription given by the doctor. But, it doesn't mean can't be treated using natural ways. Below are some tips to reduce high blood pressure naturally at home, 

1. Reduce salt intake

Many people love to eat umami food that contains high salt content. High salt content will thicken your blood and will cause high blood pressure. Many foods contain high salts, like canned food and junk food. Therefore, it is important to reduce your salt intake by eating more fresh food and avoiding high salt content.

2. Stop smoking cigarettes

Smoking cigarettes not only narrow the flow of your blood vessel but also inhibits the oxygen flows throughout your whole body. The narrow blood vessel gives you a higher chance to develop high blood pressure and hypertension. Smoking cigarettes not only increase your risk to get a heart attack, but it also increases your chance to get lung cancer.

3. Stop alcoholic drink

Alcoholic drink is not only bad for your liver, but it is also bad for your overall body health. Many studies said that drinking 1 glass of alcoholic drink may help to dilate your blood vessel and reduce high blood pressure. But, drinking too much alcohol will work in reverse. It will increase your chance to get high blood pressure and cause inflammation in your body.

4. Do not stay up until late

Some people get more active during the nighttime and feel sluggish during the day. The habits of staying up until late at night not only affects your organ performance but also increases your chance to get high blood pressure. Please avoid staying up late at night, and sleep at least 8 hours per day. It will help your body to rest and increase your organ health.

5. Lose weight

Your body weight is associated with your blood pressure level. People who experience obesity will likely to have high blood pressure because they tend to have apnea during their sleep. This condition will increase blood pressure. To cure high blood pressure naturally at home, one of the best methods is to lose weight.

6. Exercise

Another way to reduce high blood pressure is to exercise regularly.  Doing exercise will improve your body's blood flow and increase the oxygen level.  Doing exercise regularly for at least 30 minutes is a great step toward controlling your blood pressure.

7. Eat healthy foods

Eat healthy foods means eating less junk food and fried food. Eat more vegetables and fruits that are rich in antioxidants to reduce inflammation in your body. Vegetables and fruits are good sources of antioxidant and fiber, that aids the blood circulation in your body. It also eliminates any fat that is likely to cause the narrowing of the blood vessel.

8. Stop caffeine 

Coffee and black tea are high in caffeine, and drinking these beverages can increase your blood pressure and decrease blood vessel diameters. Caffeine is known to increase blood pressure 10mmHg, especially among those who rarely drink coffee or tea.

9. Drinking herbs tea

Some herbs are known for their benefits in reducing blood pressure naturally. Herbs that have aromatherapy effects like lavender, cinnamon, cardamom, ginger, and others, usually have a soothing effect that causes your muscles to get relaxed and relieve stress. These effects will cause your blood circulation getting improve and it will lower your blood pressure naturally.

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