16 Herb Remedies To Lower Blood Pressure Naturally

herb remedies to lower blood pressure

16 Herb Remedies To Lower Blood Pressure Naturally

Many people suffer from high blood pressure or hypertension. High blood pressure is a condition where your blood is more than 130/80 mmHg. Once your blood pressure is more than 140 mmHg, it is called hypertension and needs to be treated immediately because it can cause fatal problems that can lead to loss of life. 

High blood pressure is mostly caused by the bad habits of lifestyle, such as smoking cigarettes, drinking alcohol, eating too much salty food, eating too much fatty food, lack of sleep, often staying up late, and drinking too much coffee or tea. Untreated high blood pressure will lead your body to develop some serious diseases such as cardiovascular disease, kidney diseases, strokes, nerve damage, and many others illnesses.

The doctor usually will give some medication to treat high blood pressure. But if you want to find natural ways to treat your high blood pressure, then you may consider using herb remedies. Many herbs can be used for natural high blood pressure without any side effects. Below are 16 herb remedies to lower blood pressure naturally.

1. Passion Flower

Passionflower is a flower that is often used as a natural remedy to treat anxiety and insomnia. This is due to the high active ingredient that has an effect to calm your mind and promotes relaxation. This effect will automatically improve your blood circulation and lower your blood pressure.

2. Garlic

One of the most famous herbs to treat high blood pressure is garlic. Garlic has been used to treat high blood pressure for more than centuries. The garlic's ability to treat high blood pressure lies in the active compound called allicin. Based on scientific studies, this allicin has been proved to improve blood circulation and lower blood pressure. Not only that, garlic is often used as an influenza medicine and as a natural body immune booster.

3. Matcha Tea

This is a super-concentrated form of green tea that can inhibit certain enzymes in the body that cause high blood pressure. Based on a study, matcha tea is rich in chlorophyll, which works wonders to detoxify the blood from harmful chemicals. 

4. Onion Skin

Another great herb that you might not even know is onion skin. Yes, many studies show that onion skin has many great benefits for overall body health, including treating high blood pressure.  Onion skin contains flavonoids called quercetin, which are good to lower cholesterol and lower blood pressure. Simply drinking onion skin tea will help you to control blood pressure naturally. You can steep red onion skin in a hot water, and drink the water after cooling down.

5. Lavender

Looking for natural remedies without ingesting anything into your body? then you might try this herb, lavender. Lavender is a flower that is often used as a natural remedy to treat stress, anxiety, insomnia, and to improve your sleep quality. Lavender contains a natural aromatic fragrance that can relieve stress and tension in your body. These have been shown to trigger relaxation in the body. Once your body feels relaxed, it will lower your blood pressure.

6. Celery

Celery is one of the superfoods that are so hyped due to the viral book Medical Medium by Anthony William. Apart from that book, there are many facts that have proven the benefits of celery to overcome various health problems, including high blood pressure. The celery ability lies in the high contains NBP that works by relaxing the tissues of the artery walls, which as result it will increase the blood flow and at the same time will reduce blood pressure. Fresh celery is also high in potassium and magnesium, which regulate blood pressure.

7. Flaxseed

Flaxseed has been categorized as one of the best superfoods to support your body's health. For your information, the freshly ground flaxseed contains high alpha-linolenic acid. This alpha-linolenic acid works to reduce any inflammation present in the body and relieve muscular tension. Not only that, but it also helps to lower blood pressure. Besides that, the high content of fiber found in flaxseed also helps to improve blood flow.

8. Cinnamon

Cinnamon is a spice made from Cinnamomum inner tree bark, and it has a warm and delicate aromatic fragrance. Cinnamon is often used in cake or dish recipes, and in some natural herbal drinks. Cinnamon has been known as an antiviral and antibacterial due to an active compound of cinnamaldehydes and eugenol. The delicate aromatic of cinnamon is also great to treat stress and anxiety because it has the power to relax the body's muscles, which in result in helps relieve any stress and tension. Not only that, the active compound in cinnamon are great to control blood sugars level, reducing inflammation, and help to lower blood pressure.

9. Hawthorne Berry

Hawthorne berry is a tiny fruit that is loaded with abundant antioxidants that are used to improve blood circulation. Some people are not allowed to consume this fruit if they have just undergone surgery or they have a problem with bleeding. Hawthorne has an effect to slow blood clotting. Due to this fact, taking Hawthorne berry will reduce the risk of getting high blood pressure and help to control blood fat levels.

10. Cardamom

Cardamom is a spice that is often used in Indian and middle eastern cuisine. It has an aromatherapy effect with a scent of warm, minty, sweet, and spicy. Due to this aromatherapy effect, it is often used as one of the perfume's ingredients and also to make soaps and perfumes. Cardamom is also rich in active compounds that act as antiviral, antibacterial, and antiinflammatory. Studies show that eating cardamom will help to improve blood circulation and lower blood pressure naturally.

11. Lemon Peel

Lemon peel or called the zest is an aromatic yellow outer peel that is rich in flavonoids. These flavonoids are beneficial to your body's health, including boosting your immune system and also reduce high blood pressure. You can grate the lemon peels and then freeze the lemon peel and put them in ice cube trays that you mixed with their lemon juice. Once it settles and becomes an ice cube, you can drink it with water daily.

12. Ginger

Ginger is a herb that has many benefits for your body's health. It contains many active compounds that not only cure a cold or influenza but it also great to control high blood pressure. This delicious spice contains shogaol and gingerol which have been scientifically shown to reduce blood pressure. You can use this herb in your daily dish or cruise, or simply make them as your kick booster tea.

13. Cat's Claw

Cat's Claw is a woody vine herb that is often used to treat gastrointestinal inflammation and also to treat arthritis. Based on research, a cat's claw contains active compounds that help to dilate the blood vessels and relax muscles. Due to this, eating a cat's claw will help to improve the blood flow and reduce high blood pressure.

14. Coriander

Coriander is another herb that has a special scent that has an aromatic effect. The scent from these herbs is great to calm and relaxing the nerve system. Once the nerve system gets relaxed, it will dilate the capillaries and improve the blood flow. This aromatic herb also helps to detoxify the body and help to lower inflammation.

15. Hibiscus Tea

Hibiscus is a flower that grows in warm climates almost all around the world. Hibiscus has been known for decades for its unique flavor. Many people use the hibiscus flower as tea. Studies show that hibiscus tea is high in antioxidants and has the ability to improve body health. One of the best health benefits of hibiscus tea is to lower blood pressure. This is because hibiscus tea has a relaxation effect that soothes muscles and relieves stress, which as result improves blood circulation and reduces blood pressure.

16. Basil

Basil is one of the most famous Italian herbs that is often used to enhance the flavor of any Italian dish. Not only for food but basil is also known for its health benefits. Like most herbs, basil is also rich in chlorophyll and nutrients that are able to balance blood pressure.

As you can see there are many foods that can help to reduce high blood pressure to its natural level. All the above herbs work well by relaxing body muscles and lowering inflammation, which is the main reason to reduce blood pressure. The inflammation is also the culprit that causes high blood pressure inside your body.

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