13 Ways to Get Pregnant Quickly After Marriage That You Can Try
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| Ways to Get Pregnant Quickly After Marriage That You Can Try |
One way to get pregnant quickly is to have sex regularly. However, not all couples can get pregnant quickly and easily. This means that having sex regularly is not enough.
As a tip for getting pregnant quickly, you and your partner need to increase your chances in various ways. Especially if one method doesn't work. So, want to know what ways to get pregnant quickly that you can try? Here's the review
Ways you can do to get pregnant quickly
There are several efforts you and your partner can make to get pregnant. So, what should you do if you want to get pregnant quickly? You and your partner can do these things as a quick way to get pregnant:
You and your partner can do the following things as a way to get pregnant quickly:
1. Understand genetic factors
Genetic factors may play a role in fertility. If you have a family history of fertility, immediately consult and see a doctor.
2. Maintain ideal body weight
Both being overweight and underweight can affect male and female fertility. Therefore, maintaining a healthy weight can help increase your chances of pregnancy.
3. Stop unhealthy habits
Another tip to get pregnant quickly is to stop doing unhealthy habits. For example:
- Quit smoking. One of the impacts is decreased fertility in both men and women. So, it's best to stop this activity.
- Drinking alcohol and excessive alcohol consumption can reduce fertility.
4. Eat foods high in antioxidants
Antioxidants can increase male and female fertility. It works by deactivating free radicals in the body, which can damage sperm cells and egg cells.
A study entitled Walnuts improve semen quality in men consuming a western-style diet: randomized control dietary intervention trial published in Biology of Reproduction, proves that young adult men who consumed 75 grams of antioxidant-rich walnuts per day had improved sperm quality.
Another study in 232 women showed that higher folate intake was associated with higher rates of implantation, clinical pregnancy, and live birth.
It is not yet known for certain how many antioxidants will affect fertility. However, the research above shows this potential.
5. Manage stress well
Stress can interfere with a woman's ability to get pregnant. According to a scientific journal entitled Stress, anxiety, and depression of both partners in infertile couples are associated with cytokine levels and adverse IVF outcome, the American Journal of Reproductive Immunology, mental disorders and stress in women are related to the results in vitro fertilization (IVF) or the baby bad tube.
The study involved 45 IVF couples who completed questionnaires and visual analog scales for stress and psychiatric disorders. This study measures cytokines in serum, semen, cervical fluid, and follicles.
As a result, mental health problems were found in 72 percent of couples. This was evident from the low serum TGF-β and high cervicovaginal IL-6 and IL-1β findings.
Serum TGF-β is a protein that plays an important role in various biological processes. Meanwhile, IL-6 and IL-1β are cytokine proteins that are associated with stress.
This means that 72 percent of couples experience a reduced chance of clinical pregnancy and live birth. This is what indicates IVF failure.
6. Limit caffeine consumption during pregnancy
The study entitled Caffeine intake and delayed conception: a European multicenter study on infertility and subfecundity. The European Study Group on Infertility Subfecundity, published in the American Journal of Epidemiology, revealed that caffeine can cause fertility problems.
The study above states that this happens because caffeine has an effect on delays in conception (fertilization) in fertile women. So, make sure to limit your intake to 1-2 cups per day.
7. Exercise together
What can make you get pregnant quickly? The next tip to get pregnant quickly is to exercise regularly. This activity increases heart rate, which contributes to good health. What's more, this activity can encourage a healthier pregnancy and easier and shorter labor.
But don't overdo it, because research entitled Effect of exercise on ovulation: A systematic review published in Sports Medicine found that extreme exercise can interfere with ovulation.
8. Spend time together
The next way to get pregnant quickly is to spend romantic time together at the time of conception.
Get out of routine temporarily to get in a better mood. Improved mood can affect the chances of pregnancy.
9. Have sex regularly
Frequently and routinely having sex during the first month of marriage can generally be a way to get pregnant quickly.
How many times do you have sex to get pregnant quickly? To do this you and your partner can do every day or every other day.
10. Consume folic acid
Folic acid is good for fertility and prevents early pregnancy defects that can increase the risk of miscarriage.
According to a scientific journal, does folic acid help increase the chances of getting pregnant? According to the European Journal of Clinical Nutrition, folate plays a major role in reducing stress and inflammation in the body. Increased stress also affects the chances of getting pregnant.
11. Pay attention to body temperature
Paying attention to body temperature is one of the tips for getting pregnant quickly. Because sperm quality can decrease if the temperature of the testicles is too hot.
For example, this can happen when using a laptop on your lap and working in a hot environment
12. Track your fertile period
The next tip to get pregnant quickly is to track your fertile period and have sex at this time. A woman's most fertile days are two days before her ovulation cycle.
You can find out the time of ovulation through several methods. For example:
- Check your basal body temperature (BBT).
- Check for fertile cervical mucus.
- Track cervical changes.
If you are in doubt, you can start having sex regularly after your menstrual period is over. This can ensure that you have sex at the most fertile time.
13. Regular health screening
Regular health screening is also an important part of pregnancy planning. With screening, you and your partner can find out whether specific health problems are related to reproductive health. If detected, this problem can be treated as soon as possible to prevent possible pregnancy failure.
Furthermore, pregnant women need to carry out various health tests to monitor the health condition of the mother and fetus.
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