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5 Best Source Of Collagen

picture best source of collagen
the best source of collagen

Collagen is a protein that supports joint health, skin elasticity, and wound healing. To maintain collagen production in the body, you must eat foods containing collagen.

Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect body organs and unite body parts such as bones and muscles.

Unfortunately, the body's ability to produce collagen will decrease with age. Once your skin gets less collagen, the skin becomes loose, lines and wrinkles start appearing, and the joints' cartilage becomes weaker.

5 Best Source Of Collagen

Collagen is produced naturally in the body by combining amino acids, the building blocks of protein in food. To produce collagen, your body needs the following nutrients:

1. Vitamin A

Vitamin A is one type of antioxidant that can stimulate collagen production and counteract the adverse effects of UV exposure.

You can get vitamin A by eating eggs, fish, beef liver, milk, yogurt, cod liver oil, shrimp, green leafy vegetables, pumpkin, sweet potatoes, tomatoes, bell pepper, carrots, and mangoes.

2. Vitamin C

The body produces collagen by combining two amino acids, glycine, and proline, with the help of vitamin C.

Like vitamin A, vitamin C can also stimulate collagen production and protect the body from free radicals.

In addition, vitamin C can also prevent dry skin and help slow down the signs of aging and wrinkles.

You can find this vitamin in bell pepper, kiwi, oranges, blueberry, strawberries, mangoes, papaya, longan, grapes, broccoli, cucumber, and green leafy vegetables. 

Vitamin C can also be obtained through supplements or injections.

3. Anthocyanins

In addition to the two vitamins above, anthocyanins are also known to increase collagen production.

Anthocyanins are color pigments found in fruits and vegetables. Foods that contain anthocyanins include berries, grapes, pomegranates, cherries, tomatoes, eggplants, red cabbage, and kidney beans.

4. Protein

The body converts the protein we eat into amino acids. These amino acids are then used to form body tissues and collagen.

The best source of protein are eggs, seafood, milk, meat, cheese, grains, yogurt, nuts, gelatin, soybeans, poultry, and fish.

5. Minerals

Mineral substances such as zinc, selenium, and copper are essential in producing collagen. 

This substance also acts as an antioxidant to fight free radicals that can damage the skin, helps the skin fight bacteria, and stimulate collagen production.

In addition to the nutritional intake above, collagen production in the skin can also be increased through certain products found in many stores.

Collagen Boosting Supplements

You can take collagen supplements if the collagen intake from the foods above is insufficient for daily collagen needs.

Not only to meet daily collagen needs but these supplements are also thought to provide other health benefits, such as:
  • Reduce inflammation
  • Reduce joint pain in people with joint disorders
  • Inhibits bone breakdown and loss
  • Maintain heart health
  • Reduce the risk of heart disease
  • Keeps nails and hair strong
Start to maintain the body's collagen production by eating foods containing collagen boosters so that the skin, bones, muscles, and joints can function better.

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