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13 Easy Ways To Be Happy Every Day By Doing This Habits

picture easy ways to be happy every day
easy ways to be happy every day

Being happy every day certainly is everyone's desire. Happiness not only makes your mind at peace but also makes your body less susceptible to various diseases. In addition, someone who laughs a lot and is happy all the time tends to be younger and healthier.

13 Easy Way To Be Happy Every Day By Doing This Habits

Your daily routines or habits can affect your happiness level. Many people don't recognize that their simple act, will affect their whole day. Therefore, starting to build the right habits is important. What kind of habits can improve your happiness? Please read the below tips.

1. Drinking enough water

Based on surveys conducted by OnePoll (on behalf of the mineral water brand), they found that people who drink enough water tend to feel happier and they experience an increase in their mood.

Drinking enough water will prevent your body from experiencing dehydration, which can disturb your body to function normally, including in controlling your mood.

Therefore, always drink your water at least 8 glasses per day to stay hydrated and always be happy.

2. Eating more nutritious food

Eating a well-balanced diet that is rich in nutrition is proven to make your body get healthier and happier.

Well-balanced diet foods are needed to meet the nutritional daily needs to maintain the body's organs to function properly, including balancing the hormones that control the stress level.

Lack of nutrition will also cause your body to get inflammation, which can lead to serious disease and triggers depression.

3. Getting enough sleep

The bad habits of staying up until late at night will trigger so many diseases, including hypertension, diabetes, obesity, and anxiety disorder.

One of the bad effects of lack of sleep is the decrease in brain function. This is all related to focus, concentration, attention, memory, response, and also emotional intelligence, which as result it will trigger stress, depression, and anxiety.

In addition, lack of sleep due to the habit of staying up until late at night also reduces the brain's ability to solve problems and reduces brain creativity.

If you want to be happy every day, please try to sleep at least 7 hours to 9 hours, and avoid staying up late at night at all costs.

4. Doing exercise regularly

Having exercise regularly will not only keep your body to stay fit, but also promotes endless happiness. That's because during doing exercise, your body will release endorphin hormones.

This hormone produces by the central nervous system and pituitary glands which works to reduce the feeling of pain and promotes positive feelings.

The activated endorphin are known to have similar effects to morphine, therefore, after doing their exercise, people tend to feel fresh, energetic, and happier.

5. Declutter

Living in a messy and unorganized house will deteriorate your mental health. Not only that, the bad habit of compiling so much unused stuff without proper arrangement will likely to triggers hoarders' problems.

Decluttering simple things such as your bedroom, living room, kitchen, bathroom, and others, has proven to be effective to improve your mental health and increase your happiness level.

You can start to declutter your home by doing small actions such as washing your plates right after having your meals, and rearranging or organizing your closet, drawers, and other else. These small acts will naturally increase your mood and happiness.

6. Doing meditation

Meditation has been long known to be one of the most effective ways to fight stress and depression. Based on studies, meditation has been proven to prevent anxiety and panic attack disorder.

Meditation is an act to acknowledge your presence, heighten inner clarity, and accept yourself, your situation, and your condition.

Doing meditation for about 5 to 10 minutes every day and every morning will allow you to set positive intentions, stay focused for the rest of your day, and get happier throughout the day.

7. Doing charity

Charity is an act of kindness in an attempt to help others. By doing charity, you will feel light, blessed, and happier.

Based on the study, there is a connection between being generous and doing random acts of kindness, which that action will lead to better health.

That's because when you doing something good, your brain responds by sending the body a positive alarm, which amazingly affects the body's organs by improving their function, including improving your mood.

8. Stop Gossiping

People love to chit-chat here and there, talking about something non-sense, and usually ended up gossiping with each other.

Maybe you do that action in order to manage your social connection, but in fact, it just ruins you.

Doing gossip will not only ruin yourself but also can cause anxiety, unhappiness, and stress. Rather than gossip, better fill your free time by doing something positive that can improve your skills or your value.

9. Surround yourself with positive people

If you want to be good, be friends with good people. If you want to be happy, surround yourself with positive people.

Believe it or not, your environment will also affect your quality of life, including your happiness. Surrounding yourself with positive people will help you to open new doors either in your personal life or professional life.

Those people will help you to find new perspectives in your life, achieve something positive, and motivates your level of happiness.

10. Doing your hobby

Doing your hobby will increase your creativity, happiness, and satisfaction in your life. It's important to always spare your time to do your hobby at least once a week.

There are many types of hobbies, including traveling, exercising, walking, reading a book, drawing, cooking, singing, and many others.

Maybe, it seems you just spend your time on nothing, but in fact, doing activities that you loved the most will increase your mental health, including your happiness.

11. Spend your time with people you love

Spending your time with people you love will not only reduce your stress and depression but also increase your happiness.

Research shows that physical interaction is way more effective in improving your overall body health and mental health.

Surrounding yourself with people you love will also increase the production of serotonin hormones which work to make you happy.

12. Appreciate every little thing

The acts of appreciating every little thing or always being grateful for whatever you have, will make you less jealous and improve your quality of life, including your mental health.

Based on psychology research, there is a closely related between being grateful to happiness. Always appreciating every little thing will help you to deal with adversity, enjoy a good experience, and feel more positive, and happy at the same time.

13. Self-Pampering

Self-pampering doesn't mean you spoil yourself. Its means, you appreciate yourself and respect yourself.

Self-pampering is important in order to keep your mind to stay healthy. Self-pampering will also increase your happiness level.

Sometimes, people think that self-pampering needs expensive treatment, but in fact, you can do simple things that don't cost you a lot of money.

The simple things you can do such as making a DIY hair mask and apply to your hair, doing your own nail art, burning aromatic candles, taking a bath with aromatic essential oil, and others.

All those things will keep your mind to stay calm and relax your body. Not only that, you will relieve anxiety, stress, and depression. And as the result, you will feel more confident and happier.

After you learn about the easy ways to be happy every day, here are some quotes that help to cheer up your day.
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