This Is The Reason Why Turmeric Good for Acne
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| turmeric for acne |
Turmeric is one of the herbs that has many health benefits. Not only enriches the taste of the cuisine, but turmeric is also believed to be able to help various health problems including skin problem.
The use of turmeric on many beauty products such as face cream and face masks is claimed to be beneficial for skin health, including overcoming acne problems. However, is it true that the use of turmeric for acne is effective?
Turmeric
Turmeric is an Asian native plant that has a distinctive yellow-orange color. In Indian and Chinese medicine, turmeric is widely used to treat various health problems, ranging from digestive disorders to arthritis.
Traditional medicine also uses turmeric to treat various skin problems such as diaper rash, psoriasis, and zits. Turmeric has the ability to calm inflamed skin and speed up wound healing. Then, what is the exact content of turmeric? please continue to read to get your answer.
Turmeric Content
Based on the information we get from Pubmed, turmeric contains thing amount of an active component called curcumin.
This ingredient is the star that gives many benefits including antiviral, antibacterial, and anti-inflammatory properties.
In addition, turmeric also contains abundant antioxidants that fight free radicals and can be used to treat arthritis, diabetes, and Alzheimer's disease. In the beauty industry, antioxidant is essential to protect your skin from free radicals that can cause premature aging.
Some research also shows that turmeric also seems to be effective in preventing cancer. Although turmeric is one of the most widely studied herbal medicines, there is still a need for further research.
Turmeric For Acne Treatment At Home
In terms of dealing with zits, turmeric is one of the natural ingredients that are quite well known and believed to be effective for this one skin problem.
The content curcumin works as an antibacterial and anti-inflammatory agent are believed to play an important role in getting rid of acne.
Acne happened because you're clogged pored are get infected by acne bacteria, then it slowly gets red, inflamed, and swollen. For your information, acne is caused by the bacterium Propionibacteria acnes (P. acnes).
Quoted from Verywellhealth, research conducted in the laboratory on animal skin, curcumin as the active ingredient in turmeric is indeed able to kill P. acnes bacteria far better than the azelaic acid acne drug.
However, due to research that is done on animal skin, it does not always mean the same thing will happen if applied to human skin.
For this reason, further research is needed to examine the effects of turmeric on human skin to combat the bacteria that cause acne.
In addition, although turmeric and curcumin have anti-inflammatory properties, they have not been scientifically proven to help clear acne. However, some experts claim turmeric can help to fade hyperpigmentation or blackened acne scars.
Side effects of turmeric if applied directly to your skin
However, researchers found that the use of turmeric for acne that is applied directly to the skin can cause contact dermatitis.
Some people may experience redness, itching, and blistering when using turmeric directly on the entire face. So it's important to remember, that although turmeric is a natural ingredient the skin may react negatively.
For that, you need to do a match test by using it under your arm for 24 to 48 hours. Then, see if there is a negative reaction caused. If your skin has a negative reaction, then do not apply it to the face or other skin parts.
So, can you get rid of acne using turmeric?
How to use turmeric for acne treatment at home
Given the high anti-inflammatory content, you can use turmeric to treat acne. However, do not take turmeric as the main treatment for removing acne because it has not been scientifically proven.
1. Include turmeric in your daily diet.
To get the benefits of turmeric for skin health, you can use it as a spice in cooking. Various basic spices of turmeric such as curry and soup can be a choice of dishes that you can consume.
2. Drink turmeric tea.
Drinking turmeric tea can be another alternative to consuming turmeric. You can use instant tea packaging containing turmeric or make it yourself with extra honey and other ingredients according to taste.
3. Take turmeric supplements.
Taking turmeric supplements can be an option if you want something practical. However, be sure to consult a doctor to ensure safety, because the curcumin contained in turmeric can interact negatively with certain drugs. In addition, taking curcumin in large doses can also cause abdominal pain.
4. Use a turmeric mask.
Besides being consumed, the benefits of turmeric can also be obtained by using products that contain turmeric. Remember, please do not apply pure turmeric to your skin to minimize the allergic reaction.
Many beauty products that are sold in the market already contain a lot of turmeric with additional substances to deal with acne.
If you still wanted to apply pure turmeric directly to your face, please do the test before applying the mixture. If you don't experience any allergic reaction, then you can start using turmeric for acne treatment at home.
The best method to use turmeric mask is by grating your turmeric to get the juice. Take 1 tablespoon of turmeric juice, then mixed with yogurt. This mixture is very effective to treat your acne and lighten your hyperpigmentation.
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