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High Blood Pressure Treatment Naturally at Home

High Blood Pressure Treatment Naturally at Home
high blood pressure treatment naturally

High Blood Pressure Treatment Naturally at Home

High blood pressure is a dangerous condition that can affect your heart health. High blood pressure is an increase of blood pressure in the body which causes the heart to work harder. This condition affected almost 1 billion people around the world. Untreated high blood pressure will have a higher chance to cause stroke and any other heart disease. However, there are many ways to control your high blood pressure using natural ways.

High blood pressure is a disease that is often experienced by everyone. Having high blood pressure is not only giving you a risk to get more various serious diseases but there is a fatal risk of death in it. A person's blood pressure is categorized as high blood pressure if the blood pressure exceeds 130/80 mmHg. If it reaches that number, it can be said that the person has hypertension. Meanwhile, normal blood pressure is in the range of 120/80 mmHg or can be slightly lower.

Causes of High Blood or hypertension

Here are some factors that can trigger a person to experience hypertension or high blood pressure,
  • Have a smoking habit
  • Getting older or elderly
  • Often staying up late at night
  • Heredity
  • Eating too many salty foods
  • Experiencing obesity
  • Lack of exercise
  • The habit of drinking alcohol
  • Drinking too much coffee
  • Frequently experiencing stress or depression
  • Have a history of certain diseases
High blood pressure can generally be cured by taking the right medicines that have been prescribed by a doctor. In addition, there are also several natural ways to help lower blood pressure, which can be started by living a healthy lifestyle including adopting a special diet, avoiding staying up late, smoking, and others.

How to lower high blood pressure naturally

There are several ways to lower high blood pressure naturally that you can try at home, even without consuming any medicine.

1. Avoid any salty foods

Many foods contain a lot of salt, which is really bad for your body's health. A high amount of salt will increase the chance to get high blood pressure. This is because salt contains sodium. If your body has too much amount of sodium, your blood pressure will spike in no time. The maximum daily amount adult body can take sodium is not excessive than 1500-2000 mg. Therefore, limiting salty food intake is recommended to reduce your high blood pressure naturally.

2. Stop alcohol and quit smoking

If you still have a habit of drinking alcohol and smoking cigarettes, it's your time to stop it now. These two bad habits are one of the most common causes of a high blood pressure spike. Cigarettes and alcohol in the long term will affect the cortisol production in the blood by increasing cortisol production and in the end, it will lead to an increase in blood pressure.

3. Exercise regularly

Another easy way to reduce high blood pressure is doing exercise regularly. Doing exercise regularly doesn't mean you need to spend your time more than hours in the gym. It's not like that. Exercise regularly means you can do some simple things like jogging, running, cycling, swimming or any other things you like. You can do many activities that stimulate your body to move around for at least 30-60 minutes 3 or 4 times a week. Doing exercise regularly has proven to slowly decrease the high blood pressure by at least 5-8 mmHg.

4. Eating a healthy diet

Eating a healthy diet means you should avoid any fried foods and any junk food that has lower nutrients in it. A healthy diet can be obtained by eating whole grains, fruits, fish, lean meat, chicken, and vegetables. Implementing healthy diet habits that are rich in potassium such as potatoes, bananas, grapes, spinach, carrot, and many others, has significantly proven to help lower high blood pressure. This is because potassium can help to lower blood pressure naturally.

5. Do not stress yourself

Stress is a condition when your body feels anxious and depressed by something that you cant control. If you often get so stressed and sometimes even depressed, please try to relax by doing some exercise, yoga, or meditation or you can simply take your time by doing whatever you like. Constant stress can affect your body's health. This stress will also lead to an increase in blood pressure. Untreated stress usually causes you to end up with hypertension or high blood pressure.

Traditional medicines to cure high blood pressure naturally

Traditional medicine has been long known as the natural way to cure so many diseases without any chemicals involved. And the great thing about using traditional medicines to cure high blood pressure is usually its fewer side effects and the ingredient are easy to get.

1. Reduce high blood pressure with soursop leaves

If you want to treat your high blood pressure naturally at home, then you can try to use soursop leaves. The efficacy of soursop leaves to treat high blood pressure is proven by studies that have been held in 1991. The researcher discovered that soursop leaves are effective to reduce high blood pressure and another disease naturally. Below are the guidelines on how to use soursop leaves to treat high blood pressure.
What you need: a few soursop leaves, young corn silk, bay leaves, 4 cups of water, and a teaspoon of honey. How to make it: Boiled soursop leaves with 4 cups of water. Let it boil until the water becomes 2 or 3 cups only. Once the water starts to reduce, add young corn silk with bay leaves. Boiled again until the water left 1 glass only. Strain the water and let it get warm. Add honey and stir well. The mixture is ready to drink. Consume this mixture at least 2 times a day to treat high blood pressure naturally.

2. Reduce high blood pressure using mangosteen peel

Mangosteen peel contains high levels of antioxidants because the derivation of xanthones and alpha mangosteen can increase the activity of enzymes contained in the mangosteen rind. If you want to try the mangosteen regime to treat your high blood pressure naturally, then follow the below steps.
Ingredients: one mangosteen fruit, honey, and one glass of water. 
How to make: Clean your mangosteen thoroughly, and once it is clean, now start to peel the mangosteen's soft inner skin. Please throw away the hard outer skin from mangosteen that contains a waxy substance. Once you get your mangosteen inner skin, blend it with the mangosteen fruit, honey, and water until it becomes smooth like smoothies. Drink this mixture two times a day to reduce your high blood pressure naturally.

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