benefits of radishes for body health

9 Benefits of Radishes for Your Health

History of Radish

Radishes are one of the famous vegetables that are often eaten by Chinese, Japanese and Korean. Radishes have a crunchy taste and have a soothing effect. Many people also love to make radishes as a pickle. Based on a study, the origin of radishes is from Chinese and Japan. Chinese used radishes as a part of their cuisine since 500 BC.

Back to the origin, the Chinese radish and Japanese radish has slightly different characteristic. Another theory said the radish that grows across all Asian countries is Japanese radish. Therefore, if you want to buy radish, they will ask you "Chinese radish" or just normal radish.

Radish is a bulb vegetable with a short life, 40-90 days. According to a study, radish is really high in fiber, vitamins, and minerals. Another research said radish is also one of the best sources of vitamin C but is low in calories. 

radish nutritional content per 100 grams

radish nutritional content

Due to this fact, radishes become more popular and many people tried to include radishes as part of their daily diet. Radishes can be consumed either in a raw state or cooked. Some people also love to make radishes as a salad or make simple radishes pickled. Radishes are also great for soup. Besides dishes, radishes are also often used in traditional medicine. People believe that radishes are really great in threatening sore throat, inflammation, fever, and cold.

What are the health benefits of radishes?

Since you already know the nutrition content of radishes, then now we will discuss the health benefits of radishes. According to a study, radishes are a great vegetable to help weight loss, improve the digestion system, and maintain heart health. Another compound that researchers found is radishes also contain a high amount of antioxidants, a lot of B vitamins, choline, and other minerals, such as selenium, zinc, manganese, iron, sodium, and magnesium. Due to its abundant nutritional content, the health benefits of radish are undoubted. 

Below are 7 benefits of radishes for your health if you consume them regularly,

1. Smooth the digestive system

Because it is rich in fiber, regular consumption of radishes can help maintain a healthy digestive system, especially preventing and overcoming constipation. In addition, studies have also shown that the consumption of radish juice can protect gastric tissue, thereby preventing gastric ulcers and ulcers.

2. Lose weight

Besides being good for the digestive system, the benefits of radishes can also help you lose weight. This is because the fiber in radishes makes you feel full longer. Once you feel full longer, it will help you to avoid the constant cravings. Once you lost your craving feeling, you will automatically reduce the amount of food consumed.

In addition, radishes are also low in calories and fat-free, making them the best choices as healthy snacks. These healthy snacks are good, especially for those who are on a weight-loss program or want to maintain their ideal body weight.

3. Control blood sugar levels

Radishes contain various chemical compounds, such as glucosinolates and isothiocyanates, which can help to control blood sugar levels. This is because radishes can improve the performance of the insulin hormone, so it is good to treat those who have diabetes as well as to prevent insulin resistance.

Not only that but radishes are also classified as foods with a low glycemic index, so they don't quickly increase blood sugar levels.

4. Prevent the growth of cancer cells

The antioxidants compound that exists in the radishes such as flavonoid,  isothiocyanate, and sulforaphane are not only useful for controlling blood sugar levels but also have anti-cancer properties.

In fact, research shows that these substances in radishes can prevent the growth of some cancer cells, such as colon cancer, lung cancer, breast cancer, prostate cancer, and liver cancer.

5. Maintain heart health

The next benefit of radishes is good for maintaining heart health. This is because the content of antioxidants, potassium, fiber, vitamin C, and nitrates in radishes works to prevent the formation of plaque in the blood vessels of the heart, as well as dilate and relax blood vessels so that blood flow is smooth.

Some research that has been held in South Korea also shows that a high-fiber diet from vegetables such as radishes, both white radishes, and red radishes, its shows that has a good effect on reducing the risk of high blood pressure, stroke, and heart disease.

6. Maintain bone health

Radishes are also one type of vegetable that is good for bone health and strength. This is because radishes are high in antioxidants, calcium, and phosphorus. Another study shows that a high intake of vegetables, including radishes, will help to reduce the risk of osteoporosis.  However, to optimize the benefits of these radishes, you also need to eat other healthy foods that are rich in vitamin D and calcium. Practicing a healthy lifestyle will help your body to keep healthy joints and strengthen your bones.

7. Reduce cholesterol

A diet low in calories but high in vitamins, fiber, antioxidants, and minerals, is proven to help reduce levels of bad cholesterol (LDL) and triglycerides. These nutrients can be obtained from various foods, such as seeds, fruit, nuts, and vegetables, including radishes.

8. Great for fetus growth

In addition to the various benefits above, radishes are also known to be good for being consumed by pregnant women. This is because radishes contain choline and folate which are good for growth and development and the formation of fetal organs, such as the brain and nervous tissue.

9. Fight fungal infection

The benefits of radishes do not stop there. This vegetable is also known to contain natural antifungal proteins that are useful for fighting the fungus Candida albicans. This fungus is a fungus that causes canker sores, skin candidiasis, and vaginal yeast infections.

In addition, radishes are also thought to be able to overcome bile disorders and bronchitis. However, the benefits of these radishes still need to be studied further to ensure their effectiveness.

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