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Dramatically Lower Your Risk of Heart Disease With This Easy Diet

Dramatically Lower Your Risk of Heart Disease With This Easy Diet
how to lower the risk of heart disease

Dramatically Lower Your Risk of Heart Disease With This Easy Diet

If you’re living with type 2 diabetes, you’re probably aware that your condition can place you at increased risk of cardiovascular disease. But you may not know that you can actually lower your risk of heart disease - safely, naturally, and with no side effects. Keep reading for a startling discovery about diet that may just blow your mind…and boost your heart health.

If You Don’t Eat Whole Grain Foods, You May Be Headed for Heart Disease

A growing body of research points to the importance of whole grains in the diet. Large epidemiological and prospective population studies strongly indicate that increasing your consumption of whole-grain foods to three or more daily servings may be related to a reduced risk of diabetes and cardiovascular disease.

Why Whole Grains Are Nutrient Powerhouses

What is it about whole grains that make them so powerful in the fight against heart disease? Simple. Whole grains are excellent sources of dietary fiber, vegetable protein, calcium, magnesium, iron, and antioxidants – all of which lower your risk of getting cardiovascular disease.

Chia: the Ultimate Warrior Against Cardiovascular Disease

All whole grains contain at least some of the nutrients mentioned above, but not all whole grains are created equal. Chia, prized by the Aztecs above all other grains, is the highest known whole-food source of dietary fiber and is an unusually rich source of nutrients. It was only a matter of time until someone decided to run a study on this ancient grain, and in 2007, a group of researchers and 20 men & women with diabetes took up the challenge.

The study hypothesized that adding chia to the diet of people with well-controlled type 2 diabetes, alongside conventional treatment, would reduce heart disease risk factors. Sure enough, the participants taking chia showed a reduction in risk factors for heart disease. This is very promising news for people with diabetes or heart conditions who want to successfully manage their conditions through natural, non-invasive means.

The authors of the study write that this simple whole-grain dietary intervention with chia is “a therapeutic option that could be effective beyond currently recommended conventional therapies in improving major and emerging cardiovascular risk factors in type 2 diabetes.”

If you have diabetes, are at risk for cardiovascular disease, or simply want to improve your heart health, it’s easy and safe to add chia to your diet. (If you’re on medication, it’s a good idea to check with your healthcare provider first.) You can start the day with 3 teaspoons of chia stirred into water, or check out some of these recipes for more ideas

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