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9 Steps How to Get a Flat Stomach in a Week

picture How to Get a Flat Stomach in a Week
How to Get a Flat Stomach in a Week

How to get a flat stomach in a week

Actually, getting a flat stomach is an easy thing to do, but many people fail to get it. So many people fail to have a flat stomach because they don't have enough willingness to be consistent in consuming a well-balanced, healthy diet.

Many people enjoy junk food full of calories and pamper their tongues with sweet and un-nutritious condiments. 

They forget that the key to getting a flat stomach is doing simple exercise and eating well balanced healthy diet regularly, and voila, you have your flat stomach!

Simple step to get a flat stomach in a week

If you want to achieve your goal of having a flat stomach in a week, then please follow the below simple steps,

1. Never skip breakfast

Some people thought they would have a flat stomach forever by skipping their breakfast. But that's so wrong. If you skip your breakfast, it will cause more cravings; in the end, you will eat more during your lunchtime.

Skipping breakfast will make your body less active, and at the same time, it will increase your craving to eat more.

2. Eat with a small portion

Cut your regular portion into a small portion for better metabolism. Eating with small portions but often proven to be more effective in controlling cravings and best in keeping a flat stomach. 

For your start, eat half of your food using small plates, or eat your food slowly. Doing this action will make you full longer and cut your calorie intake.

3. Eat more fiber and protein

Fiber and protein are the main keys to keeping your flat stomach. Fiber and protein will give you enough energy and, at the same time, improve your metabolism. 

Fiber is really beneficial for your gut also. Based on a study, fiber and protein will satisfy your hunger and help you to full length. It is also a great remedy to eliminate cravings, which can lead to excess calorie intake.

4. Cut your carb

Another way to get your flat stomach is to cut your carb intake. A low-carb diet is one of the best ways to get rid of belly fat. 

Too much carb intake not only cause belly fat but also increase the risk of getting some serious disease such as diabetes, cholesterol, and obesity. Please avoid simple carbohydrates sources such as starchy foods, sugary food and drink, and fried foods.

5. Eat more good fat

Good fat is a fat that helps to improve body health. Fat is divided into 2 types, good fat and bad fat. Good fat is known as HDL, and bad fat is known as LDL. 

Besides bad fat is bad for heart health, it also causes belly fat. Therefore, if you want a flat stomach, please consume more good fat. Good fat source is avocadoes, nuts, and fish.

6. Doing exercise regularly

Doing regular exercise for at least 30 minutes every day. Routine doing this exercise is a proven way to your flat stomach naturally. You can do simple exercises such as walking, jogging or just dancing. Cycling is also great for keeping your body healthy and your stomach flat.

Besides that, doing a plank every day for at least 1 minute will strengthen your muscle, and you will get a flat stomach naturally.

7. Get enough sleep

Enough sleep will affect your belly. According to a study, people who tend to sleep very late at night likely have a higher chance of gaining weight, which in the end they end in belly fat. 

If you want a flat stomach, please sleep on time, and get your sleep for at least 6-8 hours.

8. Drink lemon with cinnamon

Lemon and cinnamon are great beverages to boost your mood and at the same time, manage your appetite and burn your excess fat. Regular consumption of this beverage will fasten to get a flat stomach.

Besides that, lemon and cinnamon are loaded with vitamins and antioxidants. This drink will also make your body healthier and radiant.

9. Drink enough water

Water is an essential part of keeping your body stay hydrated and healthy. Water also helps your body get rid of unwanted toxins that can cause belly fat. 

Always drink enough water to maintain your body healthy and get a flat stomach.

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