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6 Facts of Shirataki Noodles for Your Health

pictures shirataki noodles benefits
shirataki noodles benefits

Do you familiar with shirataki? Or do you ever eat shirataki? What do you think about this product? Usually, you can find shirataki products in supermarkets. It can be shirataki rice or shirataki noodles. Many people love to eat shirataki noodles!

Shirataki noodles healthy

Do you know that shirataki noodles are great for weight loss? If you are trying to lose some weight, try eating shirataki noodles. 

Or, simply change your regular noodles with shirataki! But why? The answer is shirataki has very low in calories! Due to this fact, shirataki noodles are healthy to consume daily.

Shirataki noodles nutrition

This shirataki is high in glucomannan, a fiber with numerous health advantages. In fact, glucomannan has been linked to weight loss in several studies.

Shirataki noodles have a low carbohydrate content, commonly known as konjac noodles. The term "shirataki" means "white waterfall" in Japanese, referring to the transparent aspect of these noodles.

They're prepared by combining glucomannan flour with ordinary water and a dash of lime juice, which helps the noodles hold their shape. In addition, these noodles contain 97 percent water and 3 percent glucomannan fiber.

How about the texture? Well, shirataki noodles have a unique texture. It's chewy but nutritious. Shirataki is satisfying. You can cook it with anything you like. Even with miso soup!

Shirataki Noodles Benefits

Shirataki Noodles have a lot of health benefits. Some of the advantages of shirataki noodles that you should be aware of are as follows:

1. Best meal substitutes that really good for your body

The first advantage of shirataki noodles is that they may be used as a meal substitute. Especially for people who must restrict their food intake due to allergies, intolerances, or other digestive disorders.

This is because shirataki noodles are free of chemicals that may trigger symptoms in some individuals. Isn't that very great?

This noodle is free of wheat and eggs, two items commonly linked to allergies. As a result, shirataki noodles can be a low-calorie substitute for popular dishes, including pasta, wheat, and egg noodles.

2. Help to lower cholesterol levels.

Shirataki noodles' glucomannan fiber can also help decrease cholesterol by urging the liver to release cholesterol-containing bile, which is then expelled by the body through bowel movements.

According to a study published in The American Journal of Clinical Nutrition, taking roughly 3 grams of glucomannan fiber daily reduced low-density lipoprotein (LDL) cholesterol by 10%.

This study, however, was limited to glucomannan and not shirataki noodles. As a result, these meals should not be used to treat excessive cholesterol.

3. Diabetes and Metabolic Syndrome Disorders can be prevented

Another advantage of shirataki noodles is their low glycemic index, which doesn't cause blood sugar levels to surge after eating them.

Shirataki noodles will help lower the blood sugar spike after eating because they automatically reduce your intake of foods that raise your blood glucose levels. 

This makes it a good choice for people with prediabetes, metabolic syndrome, or type 2 diabetes who need to keep their carbohydrate intake under control.

5. Feeding good bacteria for a healthy gut

Shirataki contains glucomannan fiber, which can act as a prebiotic. Prebiotics are chemicals that provide food for the colon's healthy microorganisms. 

Glucomannan does not break down in the stomach. Thus, it can be a food source for healthy bacteria in the gut, according to a critical study published in the International Journal of Biological Macromolecules.

Scientists are still learning about how gut microbes affect human health. They are, nonetheless, particularly crucial for nutritional digestion and absorption of a healthy gut. In addition, other health, such as mood and weight, might be influenced by gut microbes.

6. Reduce your weight

Shirataki noodles can actually assist people in achieving their desired weight since they can be used as a substitute for low-calorie and low-carbohydrate items, ensuring that you do not have a calorie surplus. 

Furthermore, there is some evidence that glucomannan can aid weight loss. Obesity Medicine published a study in 2020 that demonstrated a link between glucomannan supplementation and weight loss in overweight and obese persons.

Glucomannan is a type of soluble fiber that can help with weight loss by increasing feelings of fullness. 
Additionally, there are several other advantages to eating shirataki noodles, including increasing the time it takes to digest food, making people feel satiated for extended periods, and aiding weight loss.

Shirataki noodles how to cook

Now, after you get more detailed information about shirataki noodles, how do you cook shirataki noodles?

Before you try to cook shirataki, it would be great to learn that there are two types of shirataki noodles. Shirataki has "wet shirataki noodles" and "dry shirataki noodles." Both are low in calories, but the "wet" noodles contain the lowest calories compared to the "dry" noodles. 

For wet noodles, before you cook the noodles, you need to wash and rinse them properly. After that, boil your shirataki noodles for a few minutes (2-3minutes) and drain them. After that, you can continue to cook following your recipe.

Meanwhile, dry shirataki noodles work almost the same, but you may not need to wash them. Instead, you can boil your shirataki directly following the cooking instruction that is often printed on their packaging.

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