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How to Get Glowing Face in 14 Days
Dear all my readers, Christmast 2021 and New Year 2022 are already in the corner of our eyes. If you have a bunch of lists to improve yourself and have a bright powerful resolution for the next year, then be ready! For this kind of special moment, people usually want everything to be seamless and perfect, including facial appearance. Everybody wants to be special, with a clean, bright, and shiny face!
Having a clean, bright, and shiny face is a dream for most people. A clean, bright, and shiny face also often indicates a healthy level of your skin. Unfortunately, not all people have healthy skin face. Some factors can affect your skin health. The most common form of unhealthy skin face is dullness, comedo, and acne. Even though you have tried so many products that are claimed to be the best choice for your face, if you did not treat your skin in the right way, most likely you will get some skin problems.
The right thing to get a clean, bright, and shiny face is doing the right steps for your skincare routine and at the same time fulfilling your body needs by eating nutritious foods. Below is a step by steps skincare routine on how to get glowing skin in 14 days, which has been proven to give you a real result.
Steps No. 1 #Always do Double Cleanse
Basically, double cleansing is a technique of cleaning the face with two different types of cleansers. The first step is using an oil-based cleanser, and after that continued using a water-based cleanser. Double cleansing aims to remove the rest of the makeup, dust, dirt, sunscreen, and oils that have accumulated on the facial skin. For the double cleansing process, the first step is cleansing the skin face using cleansing oil, cleansing balm, micellar water, or milk cleanser. Cleansing balm and cleansing oil have been proven to be the most effective skincare to clean the skin from heavy makeup.
The second step of double cleansing is to clean the face with a facial wash or cleansing soap. The softer the foam from the soap you use, the more effective the particles from the foam in cleaning your facial pores. If there are still remnants of makeup and pollution on the skin that are not cleaned thoroughly, there is a higher chance to cause acne growth on your skin. Doing double cleansing regularly has been proven to improve the skin condition to become clearer, healthier, and radiant. In the end, you will get your glowing skin naturally.
Even though this double cleansing method is really good to remove any dirt on your skin, but it is not advisable to use it more than once a day. Cleansing your face too often basically will remove your skin's natural oils, which also act to protect your skin barrier. If your skin loses its natural oil, then your skin will tend to dry and it will lead to further skin problems such as skin sensitivity, dry skin, and excess sebum production. The best time to do a double cleanse is once a day at night before going to bed. For the morning, clean your face with a facial wash that is really gentle for your skin.
Steps No. 2 #Don't Skip Toner
Many experts say you can skip toner because toner doesn't have any essential function to support your skin health. Some more, in the old ages, toner usually contains alcohol which is really bad for the face. But nowadays toner often contains so many beneficial ingredients that can improve your skin health and they do not contain any alcohol at all. Toner that acts as a basic step for skincare, it has a job to remove any remaining dirt that can't be removed by your milk cleanser or even facial wash. Besides that, toner also helps to minimize your skin pores and helps either your essence, serum, or moisturizer, deeply penetrate into your skin. The regular usage of toner will leave your skin to become supple and smooth. Please choose a toner that is suitable for your skin type. Avoid toner that contains fragrance, alcohol, and irritant agent which can cause problems to your skin.
Another tip for your glowing skin, choose your toner that contains BHA, AHA, or PHA, which is a mild exfoliant, that helps to regenerate your skin without causing irritation. Applying toner that contains mild exfoliator is also proven to prevent comedones and acne to stay on your face.
Steps No. 3 # Use Essence and Serum
The usage of essence and serum for skin health has been lingering around for quite some time. But to be frank, not many really understand how to use these products. Essence and serum are often mistaken as the same product, but in fact, they're totally different in terms of the concentrate of the active ingredient they carry. Essence is a light liquid texture with some concentrate active ingredients. Some people say that essence is a light version of serum. Meanwhile, the serum is a thick liquid with a high concentration of some active ingredients. Both products work wonders for skin health.
If you want to have ultimate glowing skin, it is important to keep your skin stay moist and hydrated. Essence will do this job. Essence will help to balance your skin PH, protect your skin barrier and enhance serum absorption. And serum will help your skin to get all the nutrition needed, making your skin get supple, plumper, and reducing wrinkles and fine lines. If your skin has enough nutrition, then your skin will automatically radiate its natural shines.
Please always use essence in the first place, let it absorb into your skin. After your essence is completely absorbed by your skin, then continue with applying your serum. Essence and serum are essential for those who are already in their 20 and above. For teenagers, they can skip these steps and jump to moisturizers directly.
Steps No. 4 #Always Use Moisturizer
Once you apply Essence and Serum, please do not forget to seal your skincare routine with facial moisturizers. Facial moisturizers have a protective function for the skin, which will help keep the skin stay hydrated and healthy. Facial moisturizers work by maintaining the structure and function of the skin from various conditions that can damage skin health such as pollution, air conditioning, dry air, dust, and sunlight. In addition, facial moisturizers are also useful for protecting facial skin from exposure to ultraviolet rays which can cause skin irritation and premature aging.
Another fact about the benefit of using facial moisturizer, it is an important step for someone who starts entering their teenage years. During teenage years, it's very common to start experiencing skin problems such as dull, oily, blackheads, and acne-prone skin. In order to prevent all these various skin problems, the use of facial moisturizers from an early age is really important. Especially for those who have oily skin and acne, using moisturizer is an essential part. Choose a moisturizer that is light on the skin, hypoallergenic, does not contain perfume and alcohol. And please choose the product that contains Salicylic acid, vitamin B3, or niacinamide, because these ingredients have been proven to control oil production, fight acne and comedones, and get rid of a dull face.
The usage of moisturizer can be done in the morning and evening after applying essence and serum. For teenagers, they can apply this moisturizer after washing their faces. For those with acne-prone skin, medical acne treatment usually will cause dry skin, therefore the use of moisturizer is a must in order to keep your skin moist and less dryer. Meanwhile, for those who tend to have dry skin, the use of rich moisturizer can not be avoided, because dry skin will likely be causing some skin problems such as premature aging, fine lines, itchy, and irritation. Use a moisturizer that is high in vitamin E, Lactic Acid, Ceramides, and Hyaluronic Acid.
Steps No. 5 #Never Skip Sunscreen or Sunblock
Almost every doctors and beautician always remind everybody to always use sunscreen or sunblock as a part of their essential daily skincare routine. It is not about commercial things. But it is merely for your own good. If you are still didn't aware of the danger of direct sun exposure to your skin, then you should learn about these problems. UVA and UVB have so many effects on your skin, starting from the dark spots, premature aging, skin burns and the worst is skin cancer. Especially if you spend your time on outdoor activities. Sunscreen or sunblock is believed to be able to protect the skin and work as a shield to ward off UVA and UVB that can damage the skin condition. Regular use of sunscreen or sunblock is believed to protect the skin from premature aging, dark spots, acne, milia, and dull skin due to sun rays exposure. If you have acne-prone skin, please use sunscreen that's lighter compared to sunblock. Based on a study, sun exposure also has the potential to worsen acne conditions, which will cause more damage to the skin.
For your additional information, sunscreen and sunblock seem similar but actually, it has differences. Sunscreen is lighter compared to sunblock, and sunscreen only protects the skin from UVB. Meanwhile, sunblock works with protecting skin from UVA and UVB. But nowadays, many companies produce sunscreens that are able to protect the skin either from UVA and UVB rays, which we called Broad Spectrum Sunscreen.
Besides that, sunscreen has two types which we called chemical sunscreen and physical sunscreen. Chemical sunscreens are made from carbon, and often contain ingredients like Avobenzone, Octinoxate, Octisalate, Ethylhexyl, and Oxybenzone. Chemical sunscreen work by absorbing the rays received by the skin and converted into heat energy, and later on the energy will be released through the skin surfaces. The texture of chemical sunscreen is more liquid and not as thick as compared to physical sunscreen, which makes the chemical sunscreen easier to apply. Even though chemical sunscreen sounds practical, but it still contains pros and contra. This is due to some ingredients that can be harmful to the body for long-term usage. Oxybenzone that has been absorbed by the skin in a large amount has been detected in blood, urine, breast milk, and amniotic fluid. Oxybenzone is also indicated as the culprit of the allergic reaction, harms the fetus, and disrupts the endocrine system.
Meanwhile, physical sunscreen is a sunscreen made from minerals like zinc oxide and titanium oxide and is often referred to as a natural sunscreen or natural SPF. These ingredients are classified as photostability. Physical sunscreen works by blocking any radiation from absorbing into the skin and then reflecting the rays from the skin surfaces. Physical sunscreen is more creamy and a little bit hard to apply to the skin surfaces. Sometimes, you need to blend for quite some time to avoid white cast. Even though a bit difficult to blend, but physical sunscreen consider very safe for body health, even for pregnant women. Some more, physical sunscreen is reported to rarely cause an allergic reaction.
Steps No. 6 #Exfoliate Your Skin Once a Week
Exfoliation is a treatment for removing any dead skin cells and any stubborn dirt that stick to the skin surfaces. Doing regular exfoliation will make your skin brighter, smoother, prevent acne and minimize the appearance of wrinkles and large pores. It's also an essential part to get your glowing looks in no time. Even though exfoliation treatment is really beneficial for your skin, doesn't mean you can do it too often. The best time to do exfoliation is once a week. More than a recommended recommendation, it's likely to cause irritation to your skin which can lead to more skin problems rather than healthy skin.
There are two types of exfoliator, chemical and physical. The chemical exfoliator is also known as chemical peeling, is a process to remove dead skin cells using some chemical liquid, with the purpose to improve skin appearance. This treatment is able to remove dead skin cells into the deep layer. This treatment only can be done by a professional like a doctor or certified beautician. The doctor will recommend this type of exfoliator only once or two times a month. If you want to do chemical peeling at home, then you can use a product that contains a mild exfoliator ingredient such as AHA, BHA, PHA. Please always check the percentage of concentrate active ingredients in order to avoid any side effects on your skin.
The physical exfoliator is a process of removing dead skin cells, oil, and dirt by rubbing skin surfaces either using microbeads, scrub, or rough sponge. This process is a little bit tricky due to the high possibility to hurt the skin or causing some irritation problems. The key to using a physical exfoliator is to find the right product that is suitable for your skin type. Make sure the component ingredients are safe for the skin. Before you start rubbing your face, it is advisable to wash your face with warm water, then apply your scrub all over your face. After that massage gently and rinse with cold water. After that, don't forget to apply moisturizer.
Steps No. 7 #Do a facial massage
Facial massage has long been known as one of the interesting activities to pamper yourself. Facial massage is an activity that brings positive effects to your body. The facial massage itself is proven to dilate blood vessels and improve blood circulation in the facial skin. Smooth blood circulation will make the blood easier in carrying nutrients and remove any toxins that can affect the facial skin condition. During a facial massage, there are several pressure points that will be applied such as on the face, then to the neck and the last to shoulders. This pressure will make the skin become relaxed and blood flows smoother. Doing routine facial massage will make your face fresher and younger. Try to do a simple facial massage as a part of your daily skincare routine to get your glowing skin.
Steps No. 8 #Do not stay up late at night
Staying up until late at night is associated with many health conditions, such as heart disease, hypertension, and skin problem. For the skin problem, having a habit of staying up late at night will trigger acne, dark spot, and premature aging. Basically, your skin needs time to regenerate the skin cell. If you force your body to stay awake, it means, your skin doesn't have much time to have a proper process for regeneration. And due to that condition, your skin will fail to regenerate and in the end, you will face a sagging face and tire face. Somemore, some acne will start to pop up all over your face due to the imbalance of sebum production due to lack of rest. Besides that, staying up late at night also will increase your stress level, which can lead to various health conditions, and definitely will affect your skin condition. Try to sleep on time to get your glowing face in 14 days.
Steps No. 9 #Use Tretinoin as a Night Cream
Maybe some of you have heard about this holy grail medicine that works wonders for your skin, but still do not dare to try it. Tretinoin, which is categorized as a retinoid type, is one of the medicines that is most often recommended by doctors or beauticians due to its ability to treat acne problems, both mild and severe acne, helps prevent acne, removes dark spots, and tightens facial skin. This is because Tretinoids work by exfoliating dead skin cells, helping stimulate the regeneration of healthier skin cells quickly and opening clogged skin pores so that acne problems can be addressed immediately. The use of tretinoin on a regular basis is proven to be able to overcome problematic skin problems, especially acne, wrinkles, and dull skin so that the skin becomes clearer, brighter, and healthier. In addition, Tretinoids are also very effective in helping to remove dark spots from both sun exposure and acne scars.
The thing to remember during using Tretinoids is the use of the medicine at the right levels. The use of Tretinoids with inappropriate levels is widely reported to cause skin irritation. Please note, there are 3 levels of Tretinoids on the market, the lowest level is 0.025%, then 0.05%, and 0.1%. If you have never used this medicine before, then start from the lowest level of 0.025% to avoid any irritation that can be happened. If the use of 0.025% is deemed less effective, then increase your level to 0.05%. The thing to remember in using Tretinoids is to always use sunblock or sunscreen in the morning until noon. This is an essential part because Tretinoids will make the skin getting more sensitive and if not followed by the use of sunscreen or sunblock, it can cause skin problems such as sunburn. Always stay away from direct sunlight while doing treatment with this medicine.
Steps No. 10 #Eat more fruits and vegetables
To get a glowing face, consuming fresh fruit and vegetables is highly recommended. Based on the research that has been done, it was found that there is a big difference in the skin between those who like to eat vegetables and fruit and those who don't like to eat them. According to the study, people who regularly eat vegetables and fruit will have healthier, bright, and radiant skin. This is due to the high content of vitamins and antioxidants found in vegetables and fruits. Those vitamins and antioxidants will improve skin health conditions. In addition, consumption of vegetables and fruit has also been shown to increase the production of collagen which is very beneficial for skin firmness, so that the skin will look so supple and plumper. Various vitamins and minerals in vegetables and fruit have also been shown to improve the skin pigment so that it looks healthier and younger. Vitamins A, C, and E are vitamins that are widely found in vegetables and fruits, are one of the most important nutrients for healthy skin. Therefore, increase your fruits and vegetable consumption in order to get glowing skin in 14 days.
Steps No. 11 #Doing Regular Exercise
Many research shows that doing regular exercise will improve your blood circulation and this routine will affect your skin appearance. If you still wondering how to get glowing face in 14 days, then you need to start practicing daily exercise, which is a good decision for your skin health. Another reason for doing this activity is that physical activity has been proven to be an effective way of balancing hormone production in the body, slowing cell aging, and reducing stress levels, which is very essential for skin appearance. Therefore, try to spend your time at least 15-30 minutes on a simple exercise, make your body relax, and release all your stress.
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