How to Cure Diabetes Naturally
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| how to cure diabetes naturally |
Diabetes Definition
Diabetes definition according to WebMD, diabetes is a term of disease from a long-term or chronic condition characterized by abnormally high blood sugar (glucose) levels.
Diabetes is caused by a disruption in the body's ability to utilize blood glucose to fuel cells, resulting in glucose accumulation in the blood.
There are a few types of diabetes, but the most common is diabetes type 1 and diabetes type 2. Many people are suffered from those types of diabetes.
Diabetes Type 1
Diabetes type 1 is an illness caused by the abnormality of the immune system. Instead of combating viruses or other free radicals that attack the body, the immune system attack and destroys insulin-producing cells.
As a result, the body that fails to produce insulin will also fail to change the sugar into energy, and this condition will cause a buildup of sugar in the blood.
Many factors can increase the chance of getting diabetes type 1, such as:
1. Age matters.
According to research, children aged 4-7 years are prone to the diabetes type 1, followed by children aged 10-14.
2. Family history or heredity factors.
Do you have a family with a history of diabetes type 1? If yes, you need to pay extra attention to your body's health.
According to a study, someone is more likely to get the same type 1 diabetes if they have a family member with the same condition. This is due to the particular genes that are linked to factors that cause type 1 diabetes.
3. People who reside far from the equator
People living in areas far from equators, such as Finland and Sardinia, are prone to develop diabetes type 1.
That's because people who live in that area rarely get sunlight, which can lead to a deficiency of vitamin D. Vitamin D can be obtained naturally by getting enough vitamin D.
This is due to a deficiency in vitamin D, which can lead to autoimmune illnesses and diabetes type 1. You can get your vitamin D from natural sunlight, supplement, or eating some particular mushrooms and fish.
4. Other factors
Another factor that can cause diabetes type 1 is jaundice. Many studies show baby that born with jaundice will likely develop this type of diabetes in the future.
Besides that, women who experience preeclampsia during pregnancy will be more vulnerable to getting diabetes type 1.
Another factor that is also linked to the development of diabetes type 1 is the baby getting feeds with gluten or cereal before 4 months old or, too late, after 7 months old.
Diabetes type 2
For diabetes type 2, the body will produce insulin normally, but the body loses the ability to use insulin properly. This condition is also known as Insulin resistance.
Diabetes type 2 is the most common condition that usually affects people with unhealthy life habits, such as drinking alcoholic drinks, eating too many carbs, and eating sweets.
Many people are often unaware of why they get diabetes type 2. Below are some factors that increase the chance of getting diabetes type 2 you need to know.
1. Obesity
Do you experience obesity? Well, obesity can lead to diabetes type 2. Being obese or having extra body weight will cause your body to develop insulin resistance to the cells.
2. Excessive carb intake.
Do you eat a lot of carbs? Eating too much carb will also lead your body to get diabetes type 2. Excessive carbs, such as eating too much sweet or junk food or the habit of drinking alcoholic drinks.
Those types of foods will increase your blood sugar level. That's because the high carbs in those foods will be processed to become glucose or blood sugar.
3. Seldom doing exercise
Exercise will help to burn calories. But what happens if you eat a lot of food but don't do many activities? Well, those calories will affect your blood sugar level.
By exercising, your body will burn more fat and, of course, sugar. Therefore, by exercising regularly, your body will naturally lose weight, and your blood sugar level will decrease.
Somemore, seldom doing exercise will make your muscle lack in capturing insulin and breaking down the glycogen that appears in the blood.
But what is glycogen? Glycogen is glucose stored inside your liver and muscles that spread all over the body throughout the night to maintain your blood pressure.
4. Often staying up late at night.
Do you have habits of staying up till late at night? If yes, then you need to be careful. According to many studies, people who often stay up late at night are vulnerable to developing diabetes type 2.
That can happens because the body becomes more resistant to insulin. Not only that, the habit of staying up late at night will lead to weight gain, obesity, heart problems, and abnormal lipid metabolism.
5. Age above 45
6. Women suffer from PCOS
7. Someone diagnosed with prediabetes
Prediabetes is a condition in which blood sugar levels are above normal but not high enough to be categorized as diabetes.
8. Women who have diabetic spike during pregnancy.
9. Certain races
According to a study, diabetes type 2 also likely affects more to certain races like the Asian, African, Hispanic, Native American, and Asian-American races more than the caucasian races.
How to Cure Diabetes Naturally
Each person will uniquely experience diabetic symptoms. People with diabetes type 1 and type 2, on the other hand, will face a variety of symptoms.
Variety symptoms include increased thirst, increased frequency of urination, constant weariness, visual difficulties, and persistent infections.
Infections in the gums and skin are the most common. Meanwhile, for women, please keep an eye out for vaginal infections, which can indicate diabetes symptoms.
For your information, diabetes type 1 and diabetes type 2 are incurable. However, to prevent your diabetes from worsening, you can maintain a balance of blood glucose levels and control the blood sugar by undergoing some treatment.
In addition, additional treatment also needs to be carried out to prevent complications that often occur in the future.
- Eat low-fat foods to maintain your ideal body weight.
- Eating foods high in fiber, such as fruits and vegetables.
- Limit your intake of sugary foods and beverages.
- Exercise regularly and engage in a lot of physical activity.
- Avoid prolonged periods of inactivity, such as when watching television.
- Don't smoke or simply quit.
- Never stay up until late.
- Stop drinking alcoholic drinks.
- Eat more protein and reduce carb intake.
The Complications of Diabetes
Both type 1 and type 2 diabetes will cause various health problems, such as vision loss, nerve damage, kidney damage, stroke, sexual dysfunction, miscarriage, and coronary heart disease.
The treatment you receive will be based on the type of diabetes you have. Insulin therapy is one of the treatments available to patients with diabetes, both type 1 and type 2.
Meanwhile, those with type 2 diabetes will be given various medications to help them manage their condition.
However, there are several treatments that can be used to reduce the risk of diabetes, including:
1. Having a healthy diet
If you have diabetes, you should reorganize your diet to be healthier. Fruits, vegetables, lean protein, and whole grains should all be consumed in moderation.
You should eat more fiber and limit some meals, such as those high in saturated fat, processed carbs, and artificial sweeteners.
2. Exercise regularly
Regular exercise is necessary for everyone to maintain their body health. People with diabetes definitely are included.
Exercise is a type of activity that helps to reduce blood sugar levels by converting sugar to energy. Light exercise, such as walking, swimming, or cycling, is an option.
Make these activities a part of your regular routine to assist you in preventing the worsening of your diabetes.
3. Consume cinnamon tea daily
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